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The numerous health benefits of maintaining an active lifestyle have been discussed at length. Therefore, we'd like to share with you a series of tips that we consider essential.
If you already engage in daily physical activity, perhaps these tips will help you understand what this means for your body. And if you don't yet have a daily activity routine, we hope they'll help you get started!
-1) What is the recommended daily physical activity?
For an adult, the recommended goal is 150 minutes of aerobic activity per week and 75 minutes of strength training. This activity can help slow aging and reduce the risk of death, similar to quitting smoking.
-2) I have never exercised. Is it late?
Starting at age 35-40, the risk of contracting potentially life-threatening diseases increases. Starting to exercise at this age can also provide significant health benefits, even for people who have led a sedentary lifestyle up to this age.
-3) Does training on an empty stomach help you lose weight?
For people who are short on time and whose goal is weight loss, several studies have shown that exercising before breakfast can help burn more fat than exercising after a meal.
-4) Aerobic or strength exercise?
Various studies have shown that aerobic exercise can help reduce the risk of mortality. Running every day, even for very short periods of time, has a positive effect on longevity.
-5) Does high intensity training work if I have little time?
Interval training helps improve aerobic capacity and can improve glucose control and insulin sensitivity.
-6) Is it worth spending time on strength training?
Strength training can be as effective as aerobic exercise in reducing the risk of certain chronic diseases. It also provides the following benefits: improved blood pressure, vascular function, physical function, and muscle mass, among others.
-7) How does strength training help health?
The risk of premature mortality associated with low strength may be similar to that established for overweight and obesity, hypertension, or smoking. For this reason, it is essential to combine strength training with aerobic exercise.
-8) In states of depression or stress, does exercise help?
Physical exercise can help improve our mental health and mood. During physical exercise, our bodies release substances that can improve our mood and contribute to relaxation.
-9) Will exercising make me sleep better?
Exercising can help improve the quality of sleep and rest.
-10) Can physical exercise be related to sexual life?
For both men and women, physical exercise can contribute to improving sex life.
Adapt the exercise to your ability.
It's important to be aware that it's not about becoming an Olympic athlete overnight. Physical activity should be tailored to your ability to avoid overload and, above all, to avoid becoming demotivated and giving up because you want to do more than you can at any given time. Or, worse yet, injure yourself.
Furthermore, excessive physical exercise can have counterproductive effects, as it can increase oxidation and accelerate aging.
In fact, when you exercise and to compensate for the oxidation this can cause in your body, you should make sure you're providing your body with the daily dose of antioxidants it needs.
The best way we know to provide your body with the antioxidants it needs is the Mamberry Formula .
-1) What is the recommended daily physical activity?
For an adult, the recommended goal is 150 minutes of aerobic activity per week and 75 minutes of strength training. This activity can help slow aging and reduce the risk of death, similar to quitting smoking.
-2) I have never exercised. Is it late?
Starting at age 35-40, the risk of contracting potentially life-threatening diseases increases. Starting to exercise at this age can also provide significant health benefits, even for people who have led a sedentary lifestyle up to this age.
-3) Does training on an empty stomach help you lose weight?
For people who are short on time and whose goal is weight loss, several studies have shown that exercising before breakfast can help burn more fat than exercising after a meal.
-4) Aerobic or strength exercise?
Various studies have shown that aerobic exercise can help reduce the risk of mortality. Running every day, even for very short periods of time, has a positive effect on longevity.
-5) Does high intensity training work if I have little time?
Interval training helps improve aerobic capacity and can improve glucose control and insulin sensitivity.
-6) Is it worth spending time on strength training?
Strength training can be as effective as aerobic exercise in reducing the risk of certain chronic diseases. It also provides the following benefits: improved blood pressure, vascular function, physical function, and muscle mass, among others.
-7) How does strength training help health?
The risk of premature mortality associated with low strength may be similar to that established for overweight and obesity, hypertension, or smoking. For this reason, it is essential to combine strength training with aerobic exercise.
-8) In states of depression or stress, does exercise help?
Physical exercise can help improve our mental health and mood. During physical exercise, our bodies release substances that can improve our mood and contribute to relaxation.
-9) Will exercising make me sleep better?
Exercising can help improve the quality of sleep and rest.
-10) Can physical exercise be related to sexual life?
For both men and women, physical exercise can contribute to improving sex life.
Adapt the exercise to your ability.
It's important to be aware that it's not about becoming an Olympic athlete overnight. Physical activity should be tailored to your ability to avoid overload and, above all, to avoid becoming demotivated and giving up because you want to do more than you can at any given time. Or, worse yet, injure yourself.
Furthermore, excessive physical exercise can have counterproductive effects, as it can increase oxidation and accelerate aging.
In fact, when you exercise and to compensate for the oxidation this can cause in your body, you should make sure you're providing your body with the daily dose of antioxidants it needs.
The best way we know to provide your body with the antioxidants it needs is the Mamberry Formula .