Omega-3 y el envejecimiento cerebral
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Omega-3 and brain aging

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Recent Discoveries

A groundbreaking study, published in May 2024 in the journal Clinical Nutrition, has revealed that omega-3 fatty acids, especially DHA and EPA, are critical for protecting against age-related cognitive decline.

This study showed that elevated levels of omega-3 fatty acids in tissues can maintain cognitive function and reduce brain inflammation as we age. The findings suggest that omega-3 fatty acids play a key role in the biology of telomeres, the terminal regions of chromosomes that protect genetic material during cell division and whose length indicates biological age. These results support the need for further research into their application in preventing premature aging and diseases related to telomere dysfunction.

In the study, researchers fed a group of mice an omega-3-rich diet and compared their cognitive abilities with another group that received a standard diet. The results showed that mice with higher concentrations of omega-3 in their tissues exhibited significantly better memory and learning skills. They also had lower levels of inflammatory markers in their brains.

These findings underscore the importance of omega-3s in cognitive health and the prevention of aging-related diseases.

Key Benefits of Omega-3

Cognitive Protection : Omega-3s help preserve memory and learning abilities.

Reducing Inflammation: They help reduce brain inflammation, which is crucial for healthy aging.

Mood Enhancement: Omega-3s have also been shown to positively influence mood and reduce symptoms of depression.

Nutritional Recommendations

To take advantage of these benefits, it is advisable to incorporate foods rich in Omega-3s in your daily diet. If you can't get enough omega-3s through your diet, consider incorporating high-quality omega-3 supplements (high concentrations of EPA and DHA).

Longevitas Omega-3 600mg EPA – 400mg DHA has a very high concentration of EPA and DHA and is obtained using a high-tech extraction system that guarantees the highest quality. It is also combined with vitamin D3.

At Longevitas we are always by your side to complement your vitality.