Connection between nutrition and mental health

The gut-brain axis

Increasingly, scientific publications are discussing and demonstrating with solid evidence the connection between the gut and the brain, a two-way communication pathway involving neuronal, hormonal, and immunological systems.

A healthy gut microbiome can positively influence brain health. Deficiencies in certain nutrients, such as omega-3 fatty acids, B vitamins, magnesium, and vitamin D, have been linked to mood disorders. Ensuring adequate intake of these nutrients can support mental health. We also need to consider inflammation. Chronic inflammation has been linked to depression and anxiety. Diets high in processed foods, sugar, and trans fats can increase inflammation, while diets rich in fruits, vegetables, and healthy fats, supported by high-quality supplements, can help reduce it. Another critical variable is blood sugar levels, which are crucial for mood regulation. Diets high in refined carbohydrates and sugars can cause spikes and drops in blood sugar, leading to mood swings and irritability.

Nutritional recommendations for better mental health Let's start by talking about Omega-3 Fatty Acids . Omega-3s, especially EPA and DHA, in sufficient concentration and quantity, are crucial for brain health and have been shown to significantly reduce symptoms of depression. At Longevitas, our Omega 3 600mg EPA – 400mg DHA has a very high concentration of these nutrients and is made with a cutting-edge extraction system that guarantees the highest quality.

In addition, it is combined with vitamin D3 , which improves its effectiveness. Low levels of vitamin D3 are linked to depression.

Another essential nutrient is B vitamins, particularly B6, B12, and folate (B9), which are very important for brain function. B vitamins are highly recommended for reducing fatigue and improving mood. Various studies have shown that B vitamins can be a great ally for lifting mood and improving cognitive performance. We still need to mention another essential nutrient for nerve function and anxiety reduction: Magnesium . It helps maintain normal nerve and muscle function, heart rhythm (cardiac excitability), vasomotor center, blood pressure, immune system, bone integrity, and blood glucose levels, and promotes calcium absorption. L-glycine is the building block of proteins and participates in the synthesis of numerous important metabolic molecules.

Likewise, pyridoxine hydrochloride (Vitamin B6) helps the normal functioning of the nervous system, psychological function and energy production.

Other key nutrients in the gut-brain axis are antioxidants. These help reduce inflammation and oxidative stress in the brain. Here, the King of Antioxidants is Ubiquinol (the famous CoQ10), in its most concentrated form. It is the purest and most active form of Coenzyme Q10. Furthermore, Longevitas Kaneka Ubiquinol is manufactured with a state-of-the-art Japanese patent that ensures CoQ10 is bioidentical to that produced by the body.

Last but not least, it is essential to control blood sugar levels and glucose spikes. At Longevitas we can offer two ideal products to control these variables.

Berberine with Silymarin , which is one of the key supplements for promoting protein kinase stimulation, is responsible for heart health, intestinal health, metabolic syndrome, and obesity. Its contribution to controlling blood sugar levels and lipid metabolism has been scientifically proven.

Longevitas, the best ally for your health At Longevitas, we always strive to offer you innovative, highly effective, and technologically advanced products to take care of your health.