Are you experiencing cramps? It could be a magnesium deficiency.

Do you have cramps, muscle pain, tingling, and are you having trouble sleeping?

You may be lacking in magnesium.

If you've been dealing with cramps, muscle aches, and those pesky tingles, your body may be sending signals that it needs a little more magnesium. When this mineral is lacking, it can manifest itself in the way you're experiencing, affecting sleep and rest. Magnesium is like the superhero of minerals in our body. It offers multiple benefits to improve our quality of life. It plays a crucial role in muscle contraction and relaxation. A deficiency can result in muscle spasms, cramps, and weakness. It can also affect peripheral nerves, resulting in sensations of tingling or numbness, especially in the extremities. By contributing to muscle relaxation, it can have a calming effect on the nervous system, which is why its deficiency is associated with poor emotional regulation and difficulty falling asleep. It is also responsible for ensuring that our muscles contract and relax properly and gives us energy. Plus, it's like the master of ceremonies at our cells' party, helping with protein production and keeping stress at bay. Magnesium is involved in the production of ATP, the primary source of cellular energy. A lack of magnesium can contribute to persistent fatigue and a general feeling of weakness. If we feel low on energy, have muscle cramps, or are simply not in our best shape and have trouble sleeping, it could be a signal from our body that we need more magnesium.

Are all Magnesiums the same?

Definitely NOT

Pay close attention to the type of Magnesium you buy

In general, the absorption of dietary magnesium, including citrate, aspartate, and lactate, is estimated to be between 30% and 70%. These forms of magnesium are the majority sold on the market. However, Magnesium Bisglycinate has an absorption rate greater than 90%, making it the most highly absorbable form on the market.

A winning team for your health

Longevitas Magnesium Bisglycinate Formula: MAGNESIUM BISGLYCINATE + L-GLYCINE + VIT B6 Magnesium Bisglycinate is the most highly bioavailable form of magnesium compared to other forms. It is well absorbed in the intestine, improving magnesium utilization throughout the body. L-glycine is an amino acid that may have calming effects and promote sleep. Pyridoxine hydrochloride is a form of vitamin B6 that plays an important role in the metabolism of proteins, carbohydrates, and fats, as well as in brain function and neurotransmitter production. At Longevitas, we developed the Magnesium Formula under the technical direction of Dr. Ángel Durántez, one of the world's leading specialists in Anti-Aging Medicine. Product designed by Longevitas Labs. Manufactured in Spain in accordance with the regulations of the European Food Safety Authority (EFSA) and the Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN) and meeting the highest quality standards (ISO9001 and BRC Food). Each bottle contains 100 capsules of 815mg each. It is recommended to take two capsules daily, preferably with dinner.