The best turmeric to improve your memory

The best turmeric can help you improve active memory and brain processing speed.

Working memory is crucial for complex tasks such as learning, reasoning, and comprehension. This cognitive system temporarily retains and manipulates information, making it essential for decision-making, problem-solving, and planning.

Curcumin, an active ingredient in turmeric known for its anti-inflammatory properties, has shown potential to improve active memory and prevent cognitive decline. Although preclinical studies suggested these benefits, they had not been confirmed in humans until now. That has changed.

A recent randomized, placebo-controlled trial investigated the effects of a curcumin formulation on 60 healthy adults aged 60 to 85. The results were promising: one hour after administration, curcumin significantly improved sustained attention and working memory compared to placebo. Furthermore, the four-week treatment not only improved working memory but also mood, overall fatigue, and stress levels.

The study also found that curcumin reduced total and LDL cholesterol without affecting hematologic safety. These findings are supported by a 2021 meta-analysis, which confirmed that curcumin supplementation significantly improves working memory and processing speed.

Curcumin improves cognitive function primarily by reducing inflammation, blocking molecules such as NFκB and TNF-α, which are involved in inflammatory processes. This action protects the brain and can activate pathways that support brain health, reducing cellular damage.

Longevitas Cursol Turmeric

Longevitas Cursol™ Turmeric , rich in Curcumin, uses a patented technology that has been proven to be up to 30 times more soluble than other brands.

A 1-gram dose of Longevitas' Cursol™ Turmeric is equivalent to a 3.46-gram dose of its closest competitor.

It is a product developed by Longevitas Labs and Dr. Ángel Durántez.

Manufactured in Spain in accordance with the regulations of the European Food Safety Authority (EFSA) and the Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN) and complying with the highest quality standards (ISO9001 and BRC Food).