Pytopausia: What happens to men after 50?

“Pitopauasia” or rather what happens to men after 50.

“Pytopausia” is a commonly used, ironic expression to refer to the supposed male menopause, or at least to the desire for a certain biological justice regarding the decline of “manly” functions linked to physical disorders, as occurs with women from the age of 45/50.

But does this phenomenon exist in men?

Yes, and it would be included within Andropause but it goes much further.

In many men, symptoms may be asymptomatic, or they may be so mild that they go completely unnoticed. If they do appear, they tend to be progressive and variable.
Most of them are correlated with the drop in testosterone levels in a "purist" medical definition of Andropause, although it can also be expressed in prostate problems (that going to the bathroom several times a night that men know very well) or metabolic problems.

The most common symptoms are:

• Loss of muscle mass and increase in body fat = Weight gain
• Decreased libido (sex drive) = Difficulty achieving and maintaining an erection (erectile dysfunction).
• Enlarged prostate = Urinary symptoms
• Sleep disturbances = Fatigue and loss of energy = Irritability and nervousness
• Anxiety, depression or distress = Difficulty concentrating and memory problems
• Increased risk of chronic diseases = heart disease, diabetes, metabolic syndrome, and some types of cancer.

How should men take care of themselves when this happens?

Take care of your diet. Eat a varied and balanced diet, with foods low in fat and rich in fiber.
Exercise regularly. A sedentary lifestyle increases the onset of these symptoms, so experts recommend regular exercise. This can help prevent bone loss and improve physical, emotional, and overall health.
Reduce or eliminate toxic substances. Avoid or reduce consumption of alcohol and stimulants such as caffeine and tobacco.

What about Supplementation?

Of course!

Longevitas can be a fantastic ally in getting through this period with the best quality of life and minimizing symptoms.

• Products like Omega 3 EPA and DHA will help you with your cardiovascular health and cognitive balance.
• Berberine will be a super effective ally in balancing your metabolic system.
• Saw Palmetto will help you with those prostate and urinary problems.
• And Curcumin Cursol will work to help you control all the inflammatory processes your body is suffering from.
• To help you, Longevitas has created the Men's 50+ Set so you have these essential nutrients available in a single, tailor-made package.

All of these products have been developed by Longevitas Labs under the technical direction of Dr. Ángel Durántez, one of the most prestigious anti-aging physicians in the world.
Manufactured in Spain in accordance with the regulations of the European Food Safety Authority (EFSA) and the Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN) and meeting the highest quality standards (ISO9001 and BRC Food).