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During the first weeks of spring, we often see constant news about spring fatigue and different ways to prevent or combat it. First, we should clarify that spring fatigue is an adaptive disorder associated with a series of symptoms such as tiredness, fatigue, and lack of energy.
These symptoms may be caused by changes in our schedule or lifestyle, increased daylight hours, a different diet we may have followed during the winter, or changes in temperature.
Fatigue and spring.
Are you spending spring thinking you're going to catch a cold that never comes? Do your lips become chapped frequently? Do you feel tired without much effort? Do you lose your appetite for no reason? Do you have a harder time remembering things or lack your usual mental agility? Do you experience changes in your mood, such as being more irritable or feeling listless and sad for no reason? All of these symptoms and sensations can be associated with spring fatigue. So... How can you address the symptoms?
The importance of magnesium.
In addition to changes in lifestyle, daylight hours, and temperature, there is a very important factor that can influence this decline associated with the spring season.
It's not uncommon for our diet to be rich in fatty, high-calorie, or fried foods during the winter, and for us to neglect our intake of vegetables and fruits. This can lead to a deficiency in certain vitamins and minerals, so getting that vitamin and mineral intake as spring progresses is essential. And if there's one important mineral associated with tiredness, fatigue, energy production, and relaxation, it's magnesium.
Magnesium is involved in dozens of processes in our body, and it's essential to get an adequate supply of this mineral, especially during seasonal changes that make us feel fatigued and listless, without neglecting this intake during the rest of the year.
And to ensure this magnesium intake, we must maintain a healthy diet that includes green leafy vegetables, nuts such as walnuts and almonds, whole grains, and legumes, and especially magnesium supplements.
Magnesium Formula helps reduce tiredness and fatigue and promotes proper nervous system and psychological function. Magnesium bisglycinate guarantees the highest absorption rates among magnesium compounds on the market.
Fatigue and spring.
Are you spending spring thinking you're going to catch a cold that never comes? Do your lips become chapped frequently? Do you feel tired without much effort? Do you lose your appetite for no reason? Do you have a harder time remembering things or lack your usual mental agility? Do you experience changes in your mood, such as being more irritable or feeling listless and sad for no reason? All of these symptoms and sensations can be associated with spring fatigue. So... How can you address the symptoms?
The importance of magnesium.
In addition to changes in lifestyle, daylight hours, and temperature, there is a very important factor that can influence this decline associated with the spring season.
It's not uncommon for our diet to be rich in fatty, high-calorie, or fried foods during the winter, and for us to neglect our intake of vegetables and fruits. This can lead to a deficiency in certain vitamins and minerals, so getting that vitamin and mineral intake as spring progresses is essential. And if there's one important mineral associated with tiredness, fatigue, energy production, and relaxation, it's magnesium.
Magnesium is involved in dozens of processes in our body, and it's essential to get an adequate supply of this mineral, especially during seasonal changes that make us feel fatigued and listless, without neglecting this intake during the rest of the year.
And to ensure this magnesium intake, we must maintain a healthy diet that includes green leafy vegetables, nuts such as walnuts and almonds, whole grains, and legumes, and especially magnesium supplements.
Magnesium Formula helps reduce tiredness and fatigue and promotes proper nervous system and psychological function. Magnesium bisglycinate guarantees the highest absorption rates among magnesium compounds on the market.