Norovirus, qué es y qué tomar para mejorar mi sistema inmune.
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Norovirus: What it is and what to take to boost my immune system.
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Norovirus is a highly contagious virus that causes gastroenteritis, an inflammation of the stomach and intestines. It is the leading cause of outbreaks of vomiting and diarrhea worldwide, especially in closed environments such as homes, schools, hospitals, and cruise ships.

How is norovirus transmitted?

Norovirus is mainly transmitted in the following ways:
  1. Direct contact with an infected person (e.g., shaking hands).
  2. Consuming food or water contaminated with the virus (e.g., raw fruits, vegetables, or seafood).
  3. Contact with contaminated surfaces (such as doorknobs, bathroom surfaces, kitchen utensils, etc.).
  4. Through aerosols when an infected person vomits, releasing viral particles into the air.

What supplements can help strengthen the immune system?

While there's no guaranteed solution to avoiding norovirus infection, maintaining a strong immune system can help reduce your risk of contracting it. Some supplements that may help improve immune function include:
  1. Vitamin C : It is known for its ability to strengthen the immune system, helping immune cells fight infections.
  2. Vitamin D : Vitamin D deficiencies have been associated with an increased risk of respiratory infections. Taking a supplement can help keep your immune system in optimal condition.
  3. Zinc : Zinc is essential for the proper functioning of the immune system and may help reduce the duration and severity of certain infections.
  4. Probiotics : These supplements help maintain a healthy balance of bacteria in the gastrointestinal tract, which can strengthen the body's defenses against pathogens.
  5. Echinacea : This medicinal plant is believed to have immune-boosting properties, although studies on its effectiveness are mixed.
  6. Astragalus : This herbal supplement is known in traditional medicine for its immune system supporting properties.

Additional measures to prevent norovirus infection

  • Frequent handwashing with soap and water for at least 20 seconds.
  • Avoid consuming food and drinks from dubious sources .
  • Disinfect frequently touched surfaces in your home and public places.
  • Stay away from infected people .
While supplements can help improve overall health, they do not guarantee prevention of specific viral infections like norovirus , so it is also important to follow rigorous hygiene practices.