Tips for getting back into your routine and recovering your healthy habits.

We know it's tough, but we're here to lend a hand and help you face the new school year with energy and dynamism.

Always remember that there are four basic pillars for your well-being, quality of life, and healthy longevity:

Adequate and personalized nutrition, exercise, rest, and supplementation.

First, a moment of zen: take a deep breath and organize your priorities. Visualize the week ahead and break your tasks down into manageable chunks.

FEEDING

The key to feeling good lies in your diet . Summer and vacation have altered our habits, and we need to straighten them out. Calm down. Take a deep breath and take a moment to plan your meals.

PHYSICAL ACTIVITY

Getting back into regular physical activity is another challenge, but also a huge opportunity. It's a great time to start doing what you've always wanted to do. Take another deep breath.

Remember, the important thing is to move and enjoy it. Aerobics, strength training, walking, running, gym, Pilates, yoga… Whatever you prefer and what works best for you.

REST

Now take a deep breath. Good sleep is essential for your physical and mental well-being. Gradually adjusting your sleep schedule will improve the quality of your rest, allowing you to face each day with greater vitality.

SUPPLEMENTATION

Another great ally is supplementation . Here, Longevitas will help you improve your quality of life and fill any gaps you may have.

If you have any questions, take our free health test; it'll only take 2 or 3 minutes, and our nutrition team will give you great personalized advice, focused on you.

If you want to go further and understand, with maximum objectivity and data, your current analytical situation and your genetic predisposition to healthy habits, take our MOG ONE Longevitas Bio-Genetic Study . You'll receive a comprehensive, highly professional, and detailed report on your true health. You'll learn your genetic predisposition to what you should eat, what type of exercise suits you best, your ideal time of activity, how you rest, what supplements are best for you, and many more personal and non-transferable variables (up to 70) that will optimize your health.

The path to a healthier lifestyle and longevity with the highest quality of life is a building built brick by brick. Slowly, but surely.

We're here to support you every step of the way! Contact us and we'll help you make the best decisions.