"Set well-being and rest" Jana Fernández

When sleep improves, everything improves

"Set well-being and rest" Jana Fernández.

If there is no time in your life for health, there will have to be time for illness.

Exercising , being in contact with nature , eating well, and receiving top-quality supplements are some of the keys to a long and healthy life. But without a doubt, Jana Fernández told us when we created the Wellness and Rest Set , the first priority is sleep . Because when you get the sleep you need and quality sleep, everything changes : your cognitive abilities, your physical abilities, your empathy, your mood, your self-esteem, your motivation.

The difference between resting and not resting is the recovery of the body, regulating biorhythms and strengthening the immune system, among other benefits.

Sleep is an essential physiological process for life. While we sleep, a multitude of regenerative, restorative, and repair processes take place: memory and learning are consolidated, our immune response is strengthened, our hormonal and emotional systems are balanced, our brain is cleansed, and our tissues are regenerated. It should have an average duration of between 7 and 9 hours in adults, it should be a continuous process without fragmentation, it should go through all the physiological phases of sleep in each cycle (light and deep sleep, which make up non-REM sleep, and REM sleep), and it should have a regularity in terms of the time we go to bed and get up. The "Wellness and Rest" Set contains formulas with top-quality ingredients that will help you synchronize your circadian rhythms and reduce anxiety and stress levels, strengthen your immune system, and improve your mood and cognitive performance.

Wellness and Rest Set, by Jana Fernández & Longevitas Labs

Science, technology, exclusive formulation, premium quality, scientific support, and transparency differentiate our nutraceuticals from the rest of the market.