Women's Set 50+

Just as there is such a thing as healthy aging... is there such a thing as healthy menopause?

VITAMIN K2 + B COMPLEX + MAGNESIUM + VITAMIN D3 What is it? The change in estrogen and progesterone levels during the different stages of menopause results in a series of physical and psychological changes that have a significant and long-lasting impact on health. This hormonal decline is associated with a series of symptoms and signs that reflect aging itself: lack of vitality and energy, increased subcutaneous and visceral fat, decreased muscle mass, decreased physical abilities, decreased sexual function and libido, vaginal dryness, thinning and fragile skin and hair, mood swings, and difficulty sleeping. The World Health Organization (WHO) defines natural or physiological menopause as the "permanent cessation of menstruation, determined retrospectively after 12 consecutive months of amenorrhea, without pathological causes." It occurs in women between the ages of 45 and 55. The “Menopause Set” offers a specific solution to the needs of women at this stage of life. What is it for?

• Magnesium, Vitamin K and Vitamin D will help us improve bone mass (bones) to avoid long-term diseases such as osteoporosis.
• Magnesium helps us control hormones, helping to lower levels of stress, anxiety, tiredness, fatigue, and improve sleep, contributing to energy production.
• The B Complex helps us stabilize our mood as it intervenes in the production of hormones such as serotonin and melatonin. They strengthen the immune system, have antioxidant effects, help combat fatigue and stress, and help the production of hormones which helps prevent weight gain.
• Vitamin D helps establish and maintain healthy bones and muscles. It contributes to the normal absorption and utilization of calcium and phosphorus, the maintenance of normal blood calcium levels, and the maintenance of healthy teeth. It strengthens the immune system and is also important in the transport and absorption of fats.
• Vitamin K helps blood clotting, contributes to fixing calcium to bones, preventing bone structure diseases such as osteoporosis or osteopenia

Why is it important to consume it? The " Diet and Menopause Guide," prepared by Gregorio Varela Moreiras, President of the Spanish Nutrition Foundation, tells us about the stages of menopause, short-, medium-, and long-term symptoms, as well as the importance of diet and supplementation. The World Health Organization (WHO) recommends the following categories to describe the menopause transition: Pre-menopause: Time preceding observable changes resulting from an alteration in ovarian function.

• Perimenopause: Time from the first indication of menstrual irregularity until the end of menstruation, with a range of 3 to 9 years
• Post-menopause: Time after the last menstrual period.

In addition to these categories, there are other terms related to menopause:

• Climacteric: This is the medical term used to identify the symptoms leading to the last menstrual period.
• Surgical menopause: It is a sudden menopause, due to the surgical removal of both ovaries.
• Chemical menopause: It is the onset of menopause due to medications taken for the treatment of cancer or other diseases.

Differentiator in the market Longevitas Labs develops unique formulas based on highly concentrated plant extracts, fruits, and other nutrient sources, meeting the highest quality standards and utilizing the most optimal ingredients on the market. Our product contains specific elements that primarily help improve short-term symptoms and thus prevent long-term effects such as osteoporosis, weight gain, or the risk of cardiovascular disease. Nutritional recommendations

• Eat a varied diet and avoid excess saturated fats. They are abundant in meats, organ meats, cold cuts, whole dairy products, cream and butter, processed baked goods, and palm oil. Increase your fish consumption.
• Include foods rich in fiber (vegetables, fruits, legumes and whole grains)
• Practice physical exercise regularly
• Drink at least 1.5 or 2 liters of water a day
• Maintain a healthy weight
• Moderate salt consumption
• Avoid tobacco, as it is associated with an increased risk of osteoporosis, cancer, and circulatory problems.