KNOWLEDGE

¿Para qué sirven los aminoácidos esenciales? Mejora tu rendimiento físico y recuperación

El cuerpo humano requiere un equilibrio adecuado de nutrientes para optimizar su rendimiento, especialmente si estás enfocado en mantener un estilo de vida activo. A veces, las demandas físicas pue...

Cómo reducir la inflamación y dolor en tu cuerpo

La Inflamación y el Camino Hacia una Salud Duradera Tuvimos la suerte de que estuviera en España, dando una conferencia en la Fundación Ramón Areces el Dr. Charles N. Serhan, de la Universidad de H...

The Ozempic Weight Loss Phenomenon: Risks and Solutions

Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.

¿El magnesio ayuda a bajar de peso? Cómo activa tu metabolismo

Does magnesium help with weight loss? How it boosts your metabolism

Magnesium deficiency can block your metabolism and hinder fat burning, even if you eat well and exercise; maintaining optimal levels, especially with magnesium bisglycinate, helps to ...

Betaína HCL: activa tu digestión y mejora la absorción

Betaine HCL: Activates your digestion and improves absorption

Betaine HCl is not just another "digestive": it restores the signal that initiates digestion. When the stomach regains its acidity, your nutrients stop being lost along the way.

Redescubre tu centro. El equilibrio no es un lujo, es una necesidad.

Rediscover your center. Balance isn't a luxury, it's a necessity.

Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...

“La salud empieza en el intestino… y ahí es donde todo cobra sentido.”

“Health begins in the gut… and that’s where it all makes sense.”

The gut microbiota, composed of trillions of microorganisms in your intestines, is key to digestion, immunity, and overall well-being. Factors such as stress, antibiotics, or a poor diet can disrup...

Redescubriendo la fertilidad: el papel esencial de las mitocondrias

Rediscovering fertility: the essential role of mitochondria

Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...

Valores de glucosa en sangre: ¿cuánto es lo normal?

Blood Glucose Levels: What's Normal?

Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...

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12.11.2025