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KNOWLEDGE
How to Get Restful Sleep: The Key to Optimal Health
Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...
Connection between nutrition and mental health
The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...
Omega-3 and brain aging
A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...
Natural Solutions for Spring Allergies
Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...
Pytopausia: What happens to men after 50?
"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...
The Secret Killer - How to Fight Inflammation
Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...
Are you experiencing cramps? It could be a magnesium deficiency.
If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...
"Set well-being and rest" Jana Fernández
The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...
Magnesium against spring asthenia
Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...
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12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…