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KNOWLEDGE
What is Age Management Medicine?
Medicine for healthy aging aims to proactively, preventively, and enjoyably care for one's health by adapting sustainable habits to each individual. Its pillars are: proper nutrition, physical exer...
The keys to longevity
Longevity is not just about living longer, but about living those years in good health and well-being. Achieving this requires key habits: physical activity, adequate sleep, emotional well-being, ...
The Blue Zones Diet
Spain stands out for having one of the highest life expectancies in the world, thanks to factors such as its healthcare system, the Mediterranean diet, the climate, and genetics. However, it's not ...
Not all free radicals are the same
We age because our genes are damaged, telomeres shorten, and the body accumulates free radicals that cause cellular oxidation. This process generates inflammation, loss of energy, and visible agin...
TOPICS OF INTEREST
News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…