KNOWLEDGE

Olvida tu peso ideal… Piensa en tu peso salud

Forget your ideal weight… Think about your health

The pursuit of an “ideal weight” can lead to frustration and negatively impact mental health. Longevitas Labs offers the “Healthy Weight Challenge,” a realistic and healthy approach to losing fat ...

Tomar vitamina D. Un poco de sol puede no ser suficiente

Take vitamin D. A little sun may not be enough.

Modern lifestyles, increased time spent indoors, and dietary habits have led to a vitamin D deficiency epidemic, affecting up to 88% of the world's population. Vitamin D is primarily obtained from ...

Benefits of an active lifestyle

Maintaining an active lifestyle offers numerous benefits for physical and mental health. It is recommended to do 150 minutes of aerobic activity and 75 minutes of strength training per week, adapt...

10 reasons to exercise

Staying active and eating well are essential pillars of good health. A sedentary lifestyle and poor diet are linked to numerous diseases. Regular exercise helps prevent cardiovascular and respirat...

Intermittent fasting and weight loss

Intermittent fasting can promote weight loss, improve cell regeneration, and lower cholesterol, although it's not suitable for everyone and can cause dizziness, anxiety, or fatigue. Its effectiven...

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12.11.2025