KNOWLEDGE

Vitamin K2

Vitamin K2 is essential for bone and cardiovascular health, as it aids in blood clotting, activates osteocalcin to fix calcium in bones, and prevents its accumulation in the arteries. It is found i...

What is Omega 3?

Omega-3 is an essential fatty acid that the body does not produce and is obtained primarily from oily fish, nuts, and seeds. The most beneficial ones, EPA and DHA, help reduce inflammation, protect...

The importance of vitamins

Vitamin K2 is essential for bone and cardiovascular health, helping to fix calcium in bones, activate osteocalcin, and maintain normal blood clotting. It is found in meat, eggs, dairy products, and...

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12.11.2025

Types of Magnesium

Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…

19.03.2025

Magnesium citrate or bisglycinate. Which should I take?

The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…

19.03.2025

When is it best to take collagen: in the morning or at night? Find out.

Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…