Summer, ice cream, and glucose spikes: how to avoid them.

Summer is here! It's the perfect time to get together with friends, spend afternoons at the beach, and, of course, enjoy those delicious ice creams we love so much. Who doesn't go for a walk on summer afternoons with friends and family and enjoy a delicious ice cream?

Eating ice cream is one of the best ways to cool off in the summer, but did you know it can affect your blood sugar levels? Ice cream is full of sugar, and that can cause rapid spikes in blood sugar. While this is normal to a certain extent, maintaining a balanced diet is important to feeling good all day long.

What are glucose spikes?

When you eat something sweet, your blood sugar level rises rapidly, then drops. These spikes, or "glucose spikes," can make you feel tired and affect your energy and mood. Plus, if they happen frequently, they can be bad for your health. But don't worry! Here are some tips to help you enjoy your ice cream without any problems.

Tips for eating ice cream without problems

Choose ice creams with less sugar: Look for options that are low in sugar or even without added sugar.

Size matters: Enjoy a small portion to keep your glucose stable.

Add fruit: Pair your ice cream with fresh fruit. Not only is it delicious, but it also helps regulate blood sugar.

LONGEVITAS R-GLUCOSE:

YOUR ALLY FOR THIS SUMMER

To keep glucose spikes under control, try

Longevitas R-Glucose . This supplement is great because it uses Reducose®, a white mulberry leaf extract that reduces the amount of sugar your body absorbs after eating. Studies have shown that Reducose can significantly lower blood glucose levels.

But that's not all. R-Glucose also contains extracts of lemon, artichoke, cinnamon, and broccoli, which are antioxidants and anti-inflammatory. It also includes bitter melon, Gymnema sylvestre, and chromium picolinate, which help improve insulin sensitivity and weight control.

Before you indulge in that ice cream, take R-Glucose . It will help you enjoy the summer without worries.

Enjoy Summer with Longevitas!

Remember, summer is for having fun and relaxing. With a little care and the right tips, you can enjoy all those sweet moments without compromising your health.

At Longevitas, we're here to help you have an amazing, healthy summer.

Longevitas, your vital complement and… Enjoy!