Vitamin K2

Vitamin K2 essential for bone and cardiovascular health

The role of Vitamin K2

Vitamin K is an essential nutrient that plays a key role in cardiovascular and bone health.

Some of the main functions and importance of vitamin K collected by scientific research

• Blood clotting: Vitamin K is essential for the synthesis of several proteins involved in blood clotting. Without enough vitamin K, blood may have difficulty clotting, which can lead to excessive bleeding.
• Bone health: Vitamin K is also important for the formation and maintenance of healthy bones. It helps activate a protein called osteocalcin, which is necessary to bind calcium to bones and prevent its accumulation in soft tissues, such as arteries.
• Cardiovascular health: Helps prevent calcium buildup in the arteries. Vitamin K may play a role in preventing cardiovascular disease and maintaining a healthy circulatory system.

It is important to get enough vitamin K through diet or supplements as it is an essential vitamin for maintaining these vital functions in the body.

Major sources of vitamin K include green leafy vegetables such as spinach and broccoli, vegetable oils, liver, egg yolk, and some fermented foods such as natto (a Japanese dish).

In addition, it is essential for the proper absorption of vitamin K that the body has sufficient fat since it is a fat-soluble vitamin.

It is important to talk to a healthcare professional before taking vitamin K supplements.

How and when to take a Vitamin K2 supplement?

Vitamin K2 plays a fundamental role in maintaining healthy bones and cardiovascular function. Less well-known than vitamin K, it is much more effective at improving blood clotting, restoring arterial walls, and supporting healthy bones. It is recommended to take 1 capsule daily with a meal (important).