Vitamina D personalizada: la clave para una suplementación efectiva
Longevidad y antiaging

Personalized Vitamin D: The Key to Effective Supplementation

Un estudio publicado en Clinical Nutrition (abril 2025) demuestra que personalizar la suplementación de vitamina D según los niveles iniciales de cada persona es más eficaz que aplicar dosis genéricas. Esto es clave especialmente para personas mayores, con obesidad o riesgos específicos. En Longevitas aplicamos esta filosofía, utilizando análisis de sangre y estudios genéticos para crear planes de vitamina D adaptados a cada individuo, optimizando su efecto sobre huesos, sistema inmunitario, metabolismo y regulación de la inflamación.
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"Time is no longer the enemy; it's the path to full longevity. Personalization is the bridge between knowledge and comprehensive well-being."

A recent study, published in the prestigious scientific journal Clinical Nutrition in April 2025, reveals that the key to effective vitamin D supplementation is personalized treatment. The study, conducted by researchers at the Cleveland Clinic and the University of Catania (Italy), analyzed the impact of tailoring vitamin D doses to each individual's initial levels, rather than following standardized regimens.

The study concludes that personalizing vitamin D supplementation is much more effective than applying generic doses. Measuring 25OHD levels before treatment provides a strategy that improves absorption and effectiveness, tailoring it to individual needs. This is particularly essential for older adults, those with obesity, or those at specific risk.

At Longevitas, this philosophy of personalization is already a reality. We use advanced tools such as biogenetic studies and recommendations based on blood and DNA analysis to create personalized supplementation plans. It's not just about offering vitamin D, but about offering your vitamin D: the exact dose, frequency, and combination your body needs.

Furthermore, we understand that vitamin D is much more than just bone health. Its influence on immune function, metabolism, and inflammation regulation makes this vitamin a key component for longevity. And only with a personalized strategy can we ensure its optimal effect.

"What is measured can be improved. What is personalized can be optimized." – Peter Drucker, consultant and management philosopher