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Taking care of your health doesn't always require grand gestures. Sometimes, all it takes is paying attention to the essentials: how you eat, how you rest, how you manage stress... and whether you're giving your body what it really needs to stay strong. Omega-3s are one of those discreet but essential allies. And when it comes to protecting your heart and mind, the quality of the supplement makes all the difference.
What's behind Omega 3?
You've probably heard about them on more than one occasion, but do you really know why they're so important? Omega-3s are essential fatty acids. This means the body can't produce them on its own, so you need to get them through diet or supplementation.
Of all the types of Omega-3, two stand out for their impact on health: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They are the real stars when it comes to omega-3 benefits , especially for the cardiovascular system, the brain, and inflammation.
Basic or concentrated? Not all Omega 3s are created equal.
This is where the key difference comes in. Many Omega-3 supplements are made with base oils, poorly purified, or low in EPA and DHA. The result: ineffective doses and the need to take multiple capsules to achieve any real benefit.
In contrast, a high-concentration omega-3 contains a much higher proportion of EPA and DHA per dose. This not only makes it more effective, but also more convenient and safer, as you need less to achieve the desired results.
It's like comparing freshly squeezed juice with juice diluted in water: both claim to be "orange," but they don't have the same impact.
The heart, the brain… and much more
A good supplementation with concentrated Omega 3 has benefits that go far beyond cholesterol:
- Protected heart : improves triglyceride levels, regulates blood pressure and promotes healthy arteries.
- A more agile brain : DHA is an essential component of neuronal membranes, and its consumption is associated with improved memory, concentration, and cognitive function.
- More balanced mood : EPA has been shown to have positive effects on emotional regulation, especially in situations of stress or depression.
- Inflammation under control : ideal for people with joint pain, inflammatory diseases or physically demanding routines.
How do you know if you are choosing your Omega 3 well?
Beyond price or format, there are three key elements you should review:
- Concentration : Make sure the supplement provides at least 500 mg of EPA + DHA per capsule. In high-end supplements, like Longevitas, this figure can easily reach 800–1000 mg per capsule.
- Purity : Look for products that have been purified to remove heavy metals and marine toxins.
- Transparency : If the manufacturer clearly details the origin of the oil, the EPA and DHA levels, and the quality controls, it is a good sign.
Why is Longevitas Omega 3 Concentrate different?
At Longevitas, we focus on formulas that truly add up. Our High Concentration Omega 3 contains an optimal dose of EPA and DHA, with effective absorption and guaranteed purity. It's designed for people who want to prevent, maintain, and support their health with smart, long-term choices.
Not only does it help maintain good cardiovascular and brain health, but it's also ideal for those who have a demanding lifestyle, spend long hours in front of a screen, or want to actively manage their aging.
You can easily find it on our website, within the “Brain and Heart” category.
An investment in you, every day
Taking a quality supplement isn't just a matter of prevention. It's a way of telling your body, "I'm listening, and I want to take care of you." High-concentration Omega-3s , rich in EPA and DHA , offer a simple and natural way to support your health from the core.
Because when the heart and mind are well, everything else flows better.
Would you like to learn more about how to supplement your routine with Omega 3? Visit Longevitas.es and discover how you can start taking care of your health intelligently today. Omega 3 Longevitas
