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Ilona Calparsoro

Ilona Calparsoro, nutraceutical expert: “I believe it is possible to slow down aging.”

The founder of Longevitas Labs advocates that women starting at age 35 should take magnesium and vitamin supplements, among others.

The Spanish · July 31, 2022

Advice from Spain's pioneer of preventive medicine for living longer and with the best possible quality of life

"If what you want is to live 100... Don't live like I do," sings Joaquín Sabina. But the question is: do we really want to live to 100? A pioneer in Spain...

The World · April 26, 2022

The “silver” love of Isabel Preysler and Mario Vargas Llosa

The Reason · July 2, 2022

You only need 150 minutes a week to be fit (and healthy)

Or if you are under 60 years old, between 8,000 and 10,000 steps.

Glamor Spain · Gema Hospido · Jun 26, 2022

The five nutritional supplements Aitor Ocio takes to stay in top shape at 45.

No secret formulas, no luck. Her job, she assures, is nothing more than "work, work, and work," both at the helm of a growing health and wellness empire...

The World · June 8, 2022