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Creatina y cerebro: la nueva hipótesis
Conoce Creatina 360°
Durante años, la creatina ha sido uno de los suplementos más estudiados en el ámbito del rendimiento físico, la fuerza y la recuperación muscular. Pero en los últimos años, la ...
El Magnesio: El mineral que tu metabolismo no debería ignorar
Conoce Magnesio Bisglicinato
Durante años, el magnesio ha sido conocido por su papel en el descanso, la función muscular y el sistema nervioso. Pero una revisión científica publicada en Internation...
Omega-3: El nutriente que podría marcar la diferencia en tu recuperación muscular
Conoce Omega-3
Durante años hemos hablado del Omega-3 como un aliado del corazón, del cerebro y del equilibrio inflamatorio. Pero un nuevo estudio publicado en The FASEB Journal vuelve a poner el f...
Creatina y la mujer: todo lo que debes saber
Conce Creatina 360°
Durante mucho tiempo, la creatina se ha asociado al gimnasio, al aumento de masa muscular y a un público mayoritariamente masculino. Pero esa visión se ha quedado corta. La crea...
Creatina y cerebro: el suplemento que empezó en el músculo y hoy apunta a la salud cognitiva
Conoce Creatina 360°
Durante años, la creatina se ha asociado casi exclusivamente al músculo, la fuerza y el rendimiento deportivo. Pero la ciencia está ampliando esa mirada. Un nuevo artículo publ...
La creatina y veganos: un nuevo estudio muestra beneficios claros en personas veganas activas
Conoce Creatina 360°
Durante años, la creatina ha sido uno de los suplementos más estudiados en el ámbito del rendimiento físico. Pero una nueva investigación publicada en European Journal of Appli...
La creatina, ¿tratamiento para la depresión?
Conoce Creatina 360°
Durante años, la creatina ha estado asociada casi exclusivamente al rendimiento físico, la fuerza muscular y la recuperación deportiva. Sin embargo, la ciencia lleva tiempo am...
Si tomas estatinas, deberías tomar Ubiquinol
Conoce Ubiquinol Kaneka
Las estatinas son uno de los medicamentos más utilizados para reducir el colesterol LDL y proteger la salud cardiovascular. Para muchas personas, especialmente cuando existe...
Un nuevo estudio pone el foco en el ubiquinol: la forma activa de la CoQ10 que podría ayudar al cerebro a envejecer mejor
Conoce Ubiquinol Kaneka
La ciencia de la longevidad está cambiando la forma en la que entendemos el envejecimiento. Ya no se trata solo de hablar de arrugas, años o cansancio. Cada vez más investi...
Creatina y menopausia: el vínculo entre energía mental, músculo y claridad que muchas mujeres no conocen
Conoce Creatina 360°
Durante años, la creatina ha tenido una imagen muy concreta: gimnasio, fuerza, músculo y rendimiento deportivo. Pero la ciencia empieza a contar una historia mucho más amplia,...
El envejecimiento no empieza con las arrugas de la piel: empieza en la célula
Conoce Ubiquinol Kaneka
Durante años hemos asociado el envejecimiento a lo visible: las arrugas, la pérdida de firmeza, el cansancio que se refleja en el rostro o esa sensación de que el cuerpo ya...
Colágeno y vitamina C antes de entrenar: la nueva pista científica para cuidar los tendones
“El tendón no solo necesita descanso. Necesita el estímulo correcto, en el momento correcto.”
La revista científica Quality in Sport publicó en junio de 2026 una revisión crítica sobre una combinac...
La creatina ya no es solo músculo: llega Creatina 360º Longévitas.
Conoce Creatina 360°
Durante años, la creatina ha estado encerrada en una idea muy concreta: gimnasio, fuerza, músculo y entrenamiento. Para muchas personas, tomar creatina era algo reservado a dep...
Descubren una nueva clave de la inflamación que acelera el envejecimiento.
“La edad no solo avanza en el calendario. También deja señales dentro de nuestras células.”
La prestigiosa revista científica Nature Aging acaba de publicar (junio de 2026) un estudio del MD Anders...
Mitochondrial Health: The Hidden Key Behind Your Energy and Performance
Your energy isn't a whim of fate or a genetic lottery that you either win or lose. Energy—that feeling of a clear mind, a willing body, and a stable mood—is manufactured inside you, in millions of...
Do you need support to detoxify your body? Discover the signs that indicate you do.
Our bodies have natural detoxification systems to eliminate accumulated toxins and waste. However, modern lifestyles, unbalanced diets, and exposure to pollutants can overload these systems. If yo...
Do you need to take a multivitamin? Discover the signs that indicate you do.
A balanced diet should provide all the nutrients your body needs. However, today's fast-paced lifestyle, stress, and food quality can make it difficult to reach the recommended daily values of e...
What are essential amino acids good for? They improve your physical performance and recovery.
The human body requires a proper balance of nutrients to optimize performance, especially if you're focused on maintaining an active lifestyle. Sometimes, physical demands can exceed your body's a...
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a si...
The Ozempic Weight Loss Phenomenon: Risks and Solutions
Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.
Multivitamin: The silent infrastructure that turns habits into results
We're not looking for peaks; we're looking for consistency. A well-designed multivitamin is the infrastructure that turns habits into results.
Foods with the most omega-3: benefits, main sources
Omega-3 is an essential nutrient that protects the brain, heart, joints, and skin, and helps control inflammation. Its most active forms, EPA and DHA, are found primarily in oily fish and shellfis...
Omega 3 for the skin: What are its benefits?
The skin is a living organ whose health depends on both external care and internal nutrition. Omega-3 fatty acids, especially EPA and DHA, help maintain hydration, strengthen the skin barrier, pro...
Rediscover your center. Balance isn't a luxury, it's a necessity.
Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...
Time is no longer the enemy. If we nurture it well, it becomes our greatest ally.
The combination of vitamins D3 and K2 is key to maintaining strong bones, a robust immune system, and proper calcium distribution throughout the body. D3 helps absorb calcium and strengthens muscle...
Curcumin Cursol: The Natural Anti-inflammatory Power
Cursol® Turmeric from Longevitas is a natural supplement designed to effectively combat inflammation thanks to its highly bioavailable curcumin. This compound, renowned for its anti-inflammatory an...
Omega 3 Concentrate: Protects your Heart and Mind
Omega-3s are essential fatty acids that are key to heart and brain health and inflammation control. The most important are EPA and DHA, and their effectiveness depends on the concentration and puri...
Magnesium Bisglycinate: Natural Balance for Your Well-Being
Magnesium bisglycinate is a highly absorbable and well-tolerated form of magnesium, ideal for restoring physical and emotional balance amidst the fast pace of life. This essential mineral is involv...
The scoreboard that no one asked for... but that could change everything
Homocysteine is an amino acid that, when it accumulates in the blood, increases the risk of cardiovascular disease, cognitive decline, and pregnancy complications. Its regulation depends on B vitam...
Turmeric and the Mind: New Evidence on Its Cognitive Potential
A meta-analysis published in Frontiers in Nutrition (2025) shows that curcumin , especially at a dose of 800 mg/day for 24 weeks in highly bioavailable formulations, can improve cognitive function ...
Omega-3: An ally to reduce the risk of osteoporosis
Omega-3 not only benefits the heart and brain, but also bone health. A Frontiers in Nutrition study (April 2025) with nearly 9,000 participants found that higher omega-3 intake is associated with a...
Personalized Vitamin D: The Key to Effective Supplementation
A study published in Clinical Nutrition (April 2025) demonstrates that personalizing vitamin D supplementation based on an individual's baseline levels is more effective than using generic doses. T...
Vitamin D3: How Supplementation Improves Performance
Personalized vitamin D3 optimizes health, performance, and immunity. A study (Nutrients, 2025) showed that 4,000 IU daily corrected the deficiency in elite swimmers, highlighting the importance of ...
Rediscovering fertility: the essential role of mitochondria
Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...
B vitamins may improve sleep quality and reduce stress.
A study published in Nutrients (June 2025) shows that vitamins B1 and B2 can improve sleep quality and reduce stress through their interaction with the gut microbiota. B1 is associated with better ...
Resolve inflammation naturally with P-Resolvins
In this video we show you what Resolvinas are and what role our star product, P-Resolvinas, plays.
Vision of well-being by Ángel Durántez_Longevitas Scientific Committee
Dr. Ángel Durántez reviews the key points for enjoying a healthy and long life, delaying the effects of aging: nutrition, physical exercise and supplementation.
How to handle the passage and weight of the years well - Ilona Calparsoro and Jana Fernández
From the age of 35-40, the body ages, affecting energy, sleep, and concentration. The "Wellbeing and Rest" pack from Longevitas Labs and Jana Fernández combines a relaxing formula, magnesium, and B...
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasi...
Norovirus: What it is and what to take to boost my immune system.
Norovirus is a highly contagious virus that causes gastroenteritis, especially in enclosed spaces. It is transmitted through direct contact with infected individuals, contaminated food or water, co...
Blood Glucose Levels: What's Normal?
Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin...
How to Get Restful Sleep: The Key to Optimal Health
Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...
Ubiquinol kaneka technology
Longevitas Kaneka Ubiquinol is the most active and absorbable form of Coenzyme Q10 (CoQ10), an essential antioxidant for cellular energy production and protection against oxidative damage. Its effe...
Tips for getting back into your routine and recovering your healthy habits.
To start the new school year with energy, focus on four key pillars : nutrition, exercise, rest, and personalized supplementation. Get back into healthy habits after the holidays: plan your meals, ...
Healthy aging and cognitive health
Supplementation plays a key role in healthy aging and cognitive health, helping to protect and improve brain function as we age. Nutrients such as Omega-3 fatty acids (DHA) support brain structure ...
The best turmeric can improve your active memory and brain processing speed.
Turmeric, thanks to its active ingredient curcumin, can improve working memory and brain processing speed by reducing inflammation and protecting brain cells. A recent study in older adults demonst...
Summer, ice cream, and glucose spikes: how to avoid them.
Summer is the perfect time to enjoy ice cream, but its high sugar content can cause rapid spikes in blood sugar, affecting your energy and mood. To enjoy it worry-free, choose low-sugar options, co...
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News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…
