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KNOWLEDGE
The Ozempic Weight Loss Phenomenon: Risks and Solutions
Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.
Benefits of magnesium | Health, energy, and natural rest
Magnesium is essential for energy, sleep, and muscle function; its bisglycinate form helps reduce stress, improve performance, and balance body and mind.
Does magnesium help with weight loss? How it boosts your metabolism
Magnesium deficiency can block your metabolism and hinder fat burning, even if you eat well and exercise; maintaining optimal levels, especially with magnesium bisglycinate, helps to ...
Multivitamin: The silent infrastructure that turns habits into results
We're not looking for peaks; we're looking for consistency. A well-designed multivitamin is the infrastructure that turns habits into results.
Betaine HCL: Activates your digestion and improves absorption
Betaine HCl is not just another "digestive": it restores the signal that initiates digestion. When the stomach regains its acidity, your nutrients stop being lost along the way.
Foods with the most omega-3: benefits, main sources
Omega-3 is an essential nutrient that protects the brain, heart, joints, and skin, and helps control inflammation. Its most active forms, EPA and DHA, are found primarily in oily fish and shellfis...
Omega 3 for the skin: What are its benefits?
The skin is a living organ whose health depends on both external care and internal nutrition. Omega-3 fatty acids, especially EPA and DHA, help maintain hydration, strengthen the skin barrier, pro...
Rediscover your center. Balance isn't a luxury, it's a necessity.
Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...
“Health begins in the gut… and that’s where it all makes sense.”
The gut microbiota, composed of trillions of microorganisms in your intestines, is key to digestion, immunity, and overall well-being. Factors such as stress, antibiotics, or a poor diet can disrup...