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KNOWLEDGE
Do you need to take a multivitamin? Discover the signs that indicate you do.
A balanced diet should provide all the nutrients your body needs. However, today's fast-paced lifestyle, stress, and food quality can make it difficult to reach the recommended daily values of e...
What are essential amino acids good for? They improve your physical performance and recovery.
The human body requires a proper balance of nutrients to optimize performance, especially if you're focused on maintaining an active lifestyle. Sometimes, physical demands can exceed your body's a...
How to reduce inflammation and pain in your body
Inflammation and the Path to Lasting Health
We were fortunate that Dr. Charles N. Serhan , from Harvard University, was in Spain, giving a lecture at the Ramón Areces Foundation.
The newspaper...
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a si...
The Ozempic Weight Loss Phenomenon: Risks and Solutions
Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.
Benefits of magnesium | Health, energy, and natural rest
Magnesium is essential for energy, sleep, and muscle function; its bisglycinate form helps reduce stress, improve performance, and balance body and mind.
Does magnesium help with weight loss? How it boosts your metabolism
Magnesium deficiency can block your metabolism and hinder fat burning, even if you eat well and exercise; maintaining optimal levels, especially with magnesium bisglycinate, helps to ...
Multivitamin: The silent infrastructure that turns habits into results
We're not looking for peaks; we're looking for consistency. A well-designed multivitamin is the infrastructure that turns habits into results.
Betaine HCL: Activates your digestion and improves absorption
Betaine HCl is not just another "digestive": it restores the signal that initiates digestion. When the stomach regains its acidity, your nutrients stop being lost along the way.
Foods with the most omega-3: benefits, main sources
Omega-3 is an essential nutrient that protects the brain, heart, joints, and skin, and helps control inflammation. Its most active forms, EPA and DHA, are found primarily in oily fish and shellfis...
Omega 3 for the skin: What are its benefits?
The skin is a living organ whose health depends on both external care and internal nutrition. Omega-3 fatty acids, especially EPA and DHA, help maintain hydration, strengthen the skin barrier, pro...
Rediscover your center. Balance isn't a luxury, it's a necessity.
Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...
“Health begins in the gut… and that’s where it all makes sense.”
The gut microbiota, composed of trillions of microorganisms in your intestines, is key to digestion, immunity, and overall well-being. Factors such as stress, antibiotics, or a poor diet can disrup...
Time is no longer the enemy. If we nurture it well, it becomes our greatest ally.
The combination of vitamins D3 and K2 is key to maintaining strong bones, a robust immune system, and proper calcium distribution throughout the body. D3 helps absorb calcium and strengthens muscle...
Curcumin Cursol: The Natural Anti-inflammatory Power
Cursol® Turmeric from Longevitas is a natural supplement designed to effectively combat inflammation thanks to its highly bioavailable curcumin. This compound, renowned for its anti-inflammatory an...
Omega 3 Concentrate: Protects your Heart and Mind
Omega-3s are essential fatty acids that are key to heart and brain health and inflammation control. The most important are EPA and DHA, and their effectiveness depends on the concentration and puri...
Magnesium Bisglycinate: Natural Balance for Your Well-Being
Magnesium bisglycinate is a highly absorbable and well-tolerated form of magnesium, ideal for restoring physical and emotional balance amidst the fast pace of life. This essential mineral is involv...
The scoreboard that no one asked for... but that could change everything
Homocysteine is an amino acid that, when it accumulates in the blood, increases the risk of cardiovascular disease, cognitive decline, and pregnancy complications. Its regulation depends on B vitam...
Turmeric and the Mind: New Evidence on Its Cognitive Potential
A meta-analysis published in Frontiers in Nutrition (2025) shows that curcumin , especially at a dose of 800 mg/day for 24 weeks in highly bioavailable formulations, can improve cognitive function ...
Omega-3: An ally to reduce the risk of osteoporosis
Omega-3 not only benefits the heart and brain, but also bone health. A Frontiers in Nutrition study (April 2025) with nearly 9,000 participants found that higher omega-3 intake is associated with a...
Omega-3 supplements or fish? What science says
A study published in The British Journal of Nutrition (March 2025) showed that fish oil supplements (1 g/day) reduce extracellular vesicles and thrombogenic capacity, markers of cardiovascular risk...
A new horizon for digestive care: the key role of vitamin B2
A study by Beijing Capital University and Luhe Hospital, based on NHANES data (1999–2000), suggests that higher vitamin B2 intake may reduce the likelihood of Helicobacter pylori infection , a bact...
Personalized Vitamin D: The Key to Effective Supplementation
A study published in Clinical Nutrition (April 2025) demonstrates that personalizing vitamin D supplementation based on an individual's baseline levels is more effective than using generic doses. T...
Vitamin D3: How Supplementation Improves Performance
Personalized vitamin D3 optimizes health, performance, and immunity. A study (Nutrients, 2025) showed that 4,000 IU daily corrected the deficiency in elite swimmers, highlighting the importance of ...
Rediscovering fertility: the essential role of mitochondria
Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...
B vitamins may improve sleep quality and reduce stress.
A study published in Nutrients (June 2025) shows that vitamins B1 and B2 can improve sleep quality and reduce stress through their interaction with the gut microbiota. B1 is associated with better ...
Resolve inflammation naturally with P-Resolvins
In this video we show you what Resolvinas are and what role our star product, P-Resolvinas, plays.
Vision of well-being by Ángel Durántez_Longevitas Scientific Committee
Dr. Ángel Durántez reviews the key points for enjoying a healthy and long life, delaying the effects of aging: nutrition, physical exercise and supplementation.
How to handle the passage and weight of the years well - Ilona Calparsoro and Jana Fernández
From the age of 35-40, the body ages, affecting energy, sleep, and concentration. The "Wellbeing and Rest" pack from Longevitas Labs and Jana Fernández combines a relaxing formula, magnesium, and B...
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasi...
Norovirus: What it is and what to take to boost my immune system.
Norovirus is a highly contagious virus that causes gastroenteritis, especially in enclosed spaces. It is transmitted through direct contact with infected individuals, contaminated food or water, co...
Blood Glucose Levels: What's Normal?
Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin...
How to Get Restful Sleep: The Key to Optimal Health
Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...
Ubiquinol kaneka technology
Longevitas Kaneka Ubiquinol is the most active and absorbable form of Coenzyme Q10 (CoQ10), an essential antioxidant for cellular energy production and protection against oxidative damage. Its effe...
Tips for getting back into your routine and recovering your healthy habits.
To start the new school year with energy, focus on four key pillars : nutrition, exercise, rest, and personalized supplementation. Get back into healthy habits after the holidays: plan your meals, ...
Healthy aging and cognitive health
Supplementation plays a key role in healthy aging and cognitive health, helping to protect and improve brain function as we age. Nutrients such as Omega-3 fatty acids (DHA) support brain structure ...
The best turmeric can improve your active memory and brain processing speed.
Turmeric, thanks to its active ingredient curcumin, can improve working memory and brain processing speed by reducing inflammation and protecting brain cells. A recent study in older adults demonst...
Summer, ice cream, and glucose spikes: how to avoid them.
Summer is the perfect time to enjoy ice cream, but its high sugar content can cause rapid spikes in blood sugar, affecting your energy and mood. To enjoy it worry-free, choose low-sugar options, co...
Connection between nutrition and mental health
The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...
Omega-3 and brain aging
A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...
The Connection Between Vitamin D and Immune Health
Vitamin D, known as the "sunshine vitamin," is essential for a strong immune system, helping to fight viruses, bacteria, and fungi, and regulating the function of immune cells. A deficiency increas...
Protect your skin for this summer
During the summer, protecting your skin from harmful UV rays is essential. Sun exposure can cause premature aging, sunburn, and cell damage due to free radicals. Longevitas' antioxidants Ubiquinol ...
Natural Solutions for Spring Allergies
Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...
Pregnancy and Aging: Are They Related?
Studies from Columbia and Yale show that pregnancy can accelerate biological aging, although it can be partially reversed after childbirth.
At Longevitas, we support women with personalized supple...
Magnesium: Fashion or Necessity?
Magnesium is essential for reducing fatigue, maintaining muscles, bones, and teeth, and supporting numerous bodily functions. In Spain, up to 80% of the population consumes less than the recommend...
The Critical Importance of Omega-3 DHA in Brain Development
Omega-3 DHA is essential for the brain, present in more than 20% of its fats, and is key for the structure of brain cells, nerve transmission, and the development of the cerebral cortex. Many peopl...
Mechanism of action of Resolvins, what Resolvins do
Resolvins are natural molecules that help resolve inflammation, cleanse damaged tissues, and promote their repair. With age or poor lifestyle habits, their production decreases, increasing the risk...
TOPICS OF INTEREST
News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…