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KNOWLEDGE
"Inflammaging" What is it?
"Inflammaging" is chronic, low-grade inflammation that increases with age and is exacerbated by obesity, contributing to diseases such as diabetes, cardiovascular problems, and cognitive decline. T...
Pytopausia: What happens to men after 50?
"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...
The Secret Killer - How to Fight Inflammation
Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...
Are you experiencing cramps? It could be a magnesium deficiency.
If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...
Quercetin, an essential part of the Mediterranean Diet.
Quercetin, found in fruits, vegetables, nuts, and plants, protects health and is associated with a lower risk of disease and mortality. While ideally it should be obtained through diet, few people ...
Don't let the old man in
Clint Eastwood, at 88, summed up his secret to staying active: every morning he "doesn't let the old man in." This philosophy inspires us not to let age limit our actions. Studies show that feeling...
Less Vitamin D3 equals more inflammation
A study with nearly 300,000 participants demonstrates that vitamin D deficiency is linked to systemic inflammation . As vitamin D levels normalize, inflammation as measured by C-reactive protein (C...
"Set well-being and rest" Jana Fernández
The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...
Vitamin D3
Longevitas Vitamin D3 4000 IU, developed under the direction of Dr. Ángel Durántez, offers the highest dose on the market to maintain optimal levels that are difficult to achieve through diet and s...
Vitamin K2
Vitamin K2 is essential for bone and cardiovascular health, as it aids in blood clotting, activates osteocalcin to fix calcium in bones, and prevents its accumulation in the arteries. It is found i...
Benefits of the Reset Plan
The Longevitas Labs Reset Plan is designed to enhance beauty and vitality by eliminating toxins and harmful substances accumulated from pollution, processed foods, and metabolic waste. The set help...
The B Complex Group for your well-being
Longevitas Labs' B Complex Group is a supplement that combines the eight essential B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins are fundamental for energy production, cell growth...
What is Age Management Medicine?
Medicine for healthy aging aims to proactively, preventively, and enjoyably care for one's health by adapting sustainable habits to each individual. Its pillars are: proper nutrition, physical exer...
What is ubiquinol?
Ubiquinol , an easily absorbed form of coenzyme Q10, is a powerful antioxidant that helps produce cellular energy, protects organs such as the heart and brain, strengthens the immune system, slows ...
What is Omega 3?
Omega-3 is an essential fatty acid that the body does not produce and is obtained primarily from oily fish, nuts, and seeds. The most beneficial ones, EPA and DHA, help reduce inflammation, protect...
What is Physical Wellness?
Physical wellness seeks holistic well-being through good nutrition, adequate rest, regular physical activity, stress management, hygiene, disease prevention, and sexual health. It focuses on balan...
The importance of vitamins
Vitamin K2 is essential for bone and cardiovascular health, helping to fix calcium in bones, activate osteocalcin, and maintain normal blood clotting. It is found in meat, eggs, dairy products, and...
Longevitas, commitment to sustainability
Longevitas is committed to sustainability by eliminating paper, using responsible ingredients, and incorporating plant-based proteins. Its products are packaged in recycled and 100% recyclable PET...
What is Berberine?
Berberine helps control glucose, lipids, and abdominal circumference, with fewer side effects than metformin, while silymarin protects the liver and has antioxidant and anti-inflammatory properties...
The importance of vitamin B
The B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are essential for numerous bodily processes, including energy metabolism, nervous system function, red blood cell formation, healthy skin, hair...
14 types of vitamins
Vitamins are essential micronutrients for the proper functioning of the body, development, and cellular health. They are classified as water-soluble (B groups and C) and fat-soluble (A, D, E, and ...
Basic concepts in nutrition
Macronutrients provide energy and are involved in tissue growth and repair, while micronutrients are essential for cellular function, enzyme production, and the immune system. Natural foods are no...
Why is it important to supplement?
Nutritional supplements are safe and beneficial, especially when the diet doesn't provide all the necessary nutrients due to food quality, lifestyle, or age. They are supported by numerous studies ...
Forget your ideal weight… Think about your health
The pursuit of an “ideal weight” can lead to frustration and negatively impact mental health. Longevitas Labs offers the “Healthy Weight Challenge,” a realistic and healthy approach to losing fat ...
Take vitamin D. A little sun may not be enough.
Modern lifestyles, increased time spent indoors, and dietary habits have led to a vitamin D deficiency epidemic, affecting up to 88% of the world's population. Vitamin D is primarily obtained from ...
Benefits of an active lifestyle
Maintaining an active lifestyle offers numerous benefits for physical and mental health. It is recommended to do 150 minutes of aerobic activity and 75 minutes of strength training per week, adapt...
Magnesium against spring asthenia
Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...
10 reasons to exercise
Staying active and eating well are essential pillars of good health. A sedentary lifestyle and poor diet are linked to numerous diseases. Regular exercise helps prevent cardiovascular and respirat...
Women's Set 50+
During menopause, the decline in estrogen and progesterone causes symptoms such as fatigue, mood swings, weight gain, and loss of bone and muscle mass. The Longevitas Menopause Set combines vitami...
Multivitamin Why take it?
This multivitamin is a supplement that combines essential vitamins, minerals, and trace elements to strengthen the body and address potential nutritional deficiencies. Its formula helps reduce fat...
The keys to longevity
Longevity is not just about living longer, but about living those years in good health and well-being. Achieving this requires key habits: physical activity, adequate sleep, emotional well-being, ...
The Blue Zones Diet
Spain stands out for having one of the highest life expectancies in the world, thanks to factors such as its healthcare system, the Mediterranean diet, the climate, and genetics. However, it's not ...
Not all free radicals are the same
We age because our genes are damaged, telomeres shorten, and the body accumulates free radicals that cause cellular oxidation. This process generates inflammation, loss of energy, and visible agin...
Intermittent fasting and weight loss
Intermittent fasting can promote weight loss, improve cell regeneration, and lower cholesterol, although it's not suitable for everyone and can cause dizziness, anxiety, or fatigue. Its effectiven...
TOPICS OF INTEREST
News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…