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When is it best to take collagen: in the morning or at night? Find out.

Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C, promotes absorption, provides energy, and protects joints during physical activity; while at night it boosts cell regeneration, improves sleep quality, and strengthens bones and tissues during rest. At Longevitas, we recommend our Collagen Powder Formula , which is easy to dissolve in water or smoothies, ideal for starting from age 25 to maintain elasticity, firmness, and well-being in the long term.
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Collagen is one of the most popular supplements today, thanks to its many benefits. However, one of the most common questions among those who use it is: When is the best time to take collagen? In this article, we'll analyze the ideal time to take collagen based on your lifestyle and needs.

Morning or night? Exploring the ideal times

Taking collagen in the morning provides the following benefits:

  1. Absorption on an empty stomach: Taking collagen in the morning, especially on an empty stomach, can promote better absorption of its nutrients. With no other foods competing in the digestive process, the body can make the most of the natural collagen supplement, particularly if it's combined with vitamin C , which significantly improves collagen absorption.
  2. Benefits for athletes and active lifestyles: For those who lead an active life, taking collagen in the early hours of the day can be especially beneficial. Hydrolyzed collagen helps improve skin elasticity, and collagen supplements for joints and bones promote mobility, helping to prevent injuries and joint pain during physical activity.
  3. Energy and productivity throughout the day. Collagen not only supports physical well-being but can also influence energy levels and productivity throughout the day. By including it in your morning routine, you help maintain stable collagen levels, which can impact your daily performance.

Taking collagen at night provides other benefits such as:

  1. Cellular Repair and Regeneration During Sleep : At night, our bodies focus on cellular repair and tissue regeneration. Taking collagen before bed can enhance this process, aiding in the repair of skin cells, muscles, and connective tissue. This is one of the reasons collagen is associated with skin care and anti-aging.
  2. Impact on sleep quality: Collagen also contains glycine, an amino acid that promotes relaxation and can improve sleep quality. If you have trouble sleeping or are looking to boost cell regeneration overnight, incorporating collagen into your bedtime routine can be an excellent option.
  3. Strengthening Bones and Joints: The process of bone and joint recovery and strengthening also occurs while we sleep. If your main goal is to improve bone health or strengthen joints, taking collagen at night might be more suitable.

Is there a real difference in the schedule?

While the time of day you take collagen can influence certain aspects, the key to seeing visible results is consistency. Maintaining a daily collagen supplementation routine, whether in the morning or evening, is crucial for enjoying its long-term benefits.

Why is it important to take collagen ?

To improve skin health: Collagen is essential for maintaining skin elasticity, helping to prevent premature aging. Regular consumption has been shown to be effective in reducing wrinkles and improving skin hydration and firmness. To strengthen joints and muscles: One of the benefits of collagen for athletes is its ability to strengthen joints, bones, and muscles. Hydrolyzed collagen is ideal for those looking to improve their physical performance and prevent long-term injuries.

How to take collagen correctly?

Collagen is available in various forms, such as powder, capsules, or liquid . Each has its advantages and disadvantages. At Longevitas, we opt for collagen powder because it's easy to mix into smoothies or other drinks, ideal for those who prefer to customize their dosage. Each of our containers includes 30 doses of 10 grams each. Each dose is equivalent to one scoop (included in the container). Longevitas recommends taking each dose of Collagen Formula dissolved in 200 ml of water, preferably on an empty stomach for maximum benefit.

Frequently asked questions about collagen supplementation

Is it necessary to take a break from supplementation? It's not necessary to pause collagen supplementation, as it's a natural component that the body uses constantly. Is it better to take collagen with or without food? To improve absorption, it's recommended to take it on an empty stomach or with foods containing vitamin C. At what age is it advisable to start taking collagen? From the age of 25, the body begins to reduce collagen production, so it's recommended to start supplementing from that age to prevent aging and maintain skin elasticity.