It's interesting to see how interest in magnesium is increasing over the years. This can't simply be dismissed as a passing fad. Data on magnesium deficiency in the Spanish population are worrying and highlight the need to pay attention to magnesium supplementation.
Prevalent deficiency:
Studies such as the one conducted by the Spanish Nutrition Foundation indicate that approximately 80% of the Spanish population consumes less calcium and magnesium than the recommended daily intake. Recommended daily intake:
According to the European Food Safety Authority (EFSA), the recommended daily intake of magnesium is 300 mg/day for women and 350 mg/day for men. For children, the amounts vary between 170 and 300 mg/day, depending on age. Essential functions:
Magnesium is involved in reducing tiredness and fatigue, the proper functioning of muscles, and the maintenance of teeth and bones in normal condition, among many other things.
Food Sources: Magnesium is found naturally in a variety of foods, including nuts, seeds, dark green leafy vegetables, some fruits (such as bananas, avocados, and peaches), and cereals. However, many modern foods may not provide adequate amounts of magnesium due to the decline in nutrients in today's diets. Increased Supplementation: Since many diets cannot guarantee the recommended intakes of magnesium , supplementation has become increasingly popular. There is a wide range of magnesium supplements available on the market, and they are generally considered safe for the general population when taken as directed. So what do we do? Given that many diets cannot guarantee the recommended intakes, supplements are an important option to consider. The best magnesium on the market is Longevitas Magnesium Formula . In bisglycinate form, it is the latest generation of magnesium and guarantees the highest absorption rates among magnesium compounds on the market without unwanted side effects.
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