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KNOWLEDGE
The scoreboard that no one asked for... but that could change everything
Homocysteine is an amino acid that, when it accumulates in the blood, increases the risk of cardiovascular disease, cognitive decline, and pregnancy complications. Its regulation depends on B vitam...
Omega-3: An ally to reduce the risk of osteoporosis
Omega-3 not only benefits the heart and brain, but also bone health. A Frontiers in Nutrition study (April 2025) with nearly 9,000 participants found that higher omega-3 intake is associated with a...
Omega-3 supplements or fish? What science says
A study published in The British Journal of Nutrition (March 2025) showed that fish oil supplements (1 g/day) reduce extracellular vesicles and thrombogenic capacity, markers of cardiovascular risk...
Personalized Vitamin D: The Key to Effective Supplementation
A study published in Clinical Nutrition (April 2025) demonstrates that personalizing vitamin D supplementation based on an individual's baseline levels is more effective than using generic doses. T...
Vision of well-being by Ángel Durántez_Longevitas Scientific Committee
Dr. Ángel Durántez reviews the key points for enjoying a healthy and long life, delaying the effects of aging: nutrition, physical exercise and supplementation.
How to handle the passage and weight of the years well - Ilona Calparsoro and Jana Fernández
From the age of 35-40, the body ages, affecting energy, sleep, and concentration. The "Wellbeing and Rest" pack from Longevitas Labs and Jana Fernández combines a relaxing formula, magnesium, and B...
Healthy aging and cognitive health
Supplementation plays a key role in healthy aging and cognitive health, helping to protect and improve brain function as we age. Nutrients such as Omega-3 fatty acids (DHA) support brain structure ...
Mechanism of action of Resolvins, what Resolvins do
Resolvins are natural molecules that help resolve inflammation, cleanse damaged tissues, and promote their repair. With age or poor lifestyle habits, their production decreases, increasing the risk...
Don't let the old man in
Clint Eastwood, at 88, summed up his secret to staying active: every morning he "doesn't let the old man in." This philosophy inspires us not to let age limit our actions. Studies show that feeling...
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News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…