Omega-3: An ally to reduce the risk of osteoporosis

"Time is like bone: if we take good care of it, it sustains us throughout life."

At Longevitas, we know that longevity isn't just a matter of years, but of quality of life. That's why every scientific discovery that brings us closer to protecting what's most essential—like our bones—deserves to be discussed. And this time, the star is omega-3, the fatty acid we usually associate with the heart and brain, but which could also be key to keeping our bones strong.

New research published in the prestigious scientific journal Frontiers in Nutrition (April 2025) reveals that higher omega-3 intake is associated with a reduced risk of osteoporosis, especially in people under 60. Analyzing data from 8,889 participants in the NHANES study, 516 of whom were osteoporosis patients, researchers found that higher levels of omega-3 in the diet correlated with a lower likelihood of suffering from the disease.

But here's the interesting part: the protective effect of omega-3s was primarily noted in young and middle-aged adults, something scientists explain by the increased metabolic activity of bones at these stages of life. In other words, the earlier omega-3s are incorporated into our diet, the better they can work to improve our bone density. Furthermore, their effect is enhanced when combined with other nutrients such as vitamin D, magnesium, and vitamin K2, reinforcing the importance of a complete and balanced diet.

The study suggests several mechanisms by which omega-3 may protect bones: it improves calcium absorption, reduces inflammation that promotes bone breakdown, and stimulates the formation of new tissue. All of this leads us to a clear conclusion: although we tend to think about bones only when problems arise, caring for them must start much earlier.

And what science tells us: The prestigious scientific journal Frontiers in Nutrition (April 2025) published that a higher intake of omega-3 is associated with a lower risk of osteoporosis, especially in people under 60 years of age, highlighting the importance of early intervention to protect bone health.

At Longevitas, we don't just promote supplements; we promote a lifestyle philosophy based on conscious care. So, if you thought omega-3s were only for your heart, it's time to give your bones the recognition they deserve, too.

And don't forget: not all Omega-3 supplements are created equal. Quality is in the details. It's essential that the combined EPA + DHA content always exceeds 70% of the total fish oil. This variable is crucial to ensure you choose an effective product that's truly beneficial for your health.

"Our bones are like the framework of a great work: invisible from the outside, but essential to supporting everything we are." – Dr. Robert H. Schmerling, rheumatologist