Why is it important to supplement?

There is some controversy regarding the use of nutritional supplements. Beyond this often biased debate, there are a number of interesting questions worth addressing. Will nutritional supplements help us? Without a doubt, yes. There are thousands of studies demonstrating the beneficial effects of fatty acids, vitamins, and minerals, to name a few of the most commonly consumed supplements. Furthermore, certain ailments and diseases are known to be associated with a deficiency in a particular nutrient. Ideally, in an advanced society, optimal nutrition would be achieved through diet alone. Unfortunately, this isn't possible in most cases, as the decline in the nutritional value of the foods we typically consume is widely documented for a variety of reasons: soil depletion, overexploitation of farmland, harvesting food before it reaches its optimum ripeness, food transportation, storage, and cooking methods. A very long list could be enumerated of factors that prevent a food from providing us with what it should. Furthermore, the pace of life in our current society often prevents us from eating the way we would like to or the way we know we should. Another factor to consider is age, since depending on their age, each person should ensure that they are providing their body with the nutrients it truly needs. Is it safe to take nutritional supplements? Yes, it is safe to take nutritional supplements. There are very few documented cases of poisoning due to taking nutritional supplements, and all of them are due to abnormally excessive consumption. Quality nutritional supplements, manufactured in accordance with regulations and taken in the indicated doses, are completely safe. If you are taking any medication or suffer from any type of illness, it is always advisable to consult your doctor to clarify any concerns. Is it a justified investment? As with any other investment, it will depend on the individual. The average Spaniard spends on tobacco, alcohol, and gambling per month is 90 euros. Ultimately, it's a personal decision, and each person decides whether they want to invest in their health, to live longer and improve their quality of life. And, above all, it's a matter of habits. Incorporating nutritional supplements into our daily routines as a way to ensure the necessary nutritional intake is a way to invest in our own health. What we don't get from our diet, we can obtain through nutritional supplements. What nutritional supplements are right for each person? If you'd like to learn about the nutritional supplements that best suit your needs, Longevitas recommends completing the following form.