14 types of vitamins

What are vitamins? Simply put, vitamins are essential micronutrients that ensure the proper functioning of certain physiological processes in the body. They are primarily related to cell function, development, and growth. A deficiency or excess of vitamins can cause health problems. How are vitamins classified? Vitamins are classified as fat-soluble and water-soluble. Water-soluble vitamins dissolve easily in water and can be eliminated through urine. Vitamin C and the B vitamins belong to this group. Fat-soluble vitamins dissolve in fats, and unlike water-soluble vitamins, the body can store them in fatty tissues. Therefore, an excess of these vitamins is more common because their elimination is more complex. Types of vitamins.

• Vitamin A : Vitamin A is linked to good eye health, teeth, bones, and skin. Foods rich in vitamin A include carrots, some varieties of lettuce, mango, milk, pumpkin, and melon.
• Vitamin E : Vitamin E is important for good eye, skin, blood, and brain health. It can be obtained through diet from foods such as nuts, some vegetable oils, avocado, spinach, and broccoli.
• Vitamin F : When we talk about vitamin F, we're not referring to a single vitamin, but rather to a group of essential fatty acids, including Omega-3 and Omega-6. These compounds can only be obtained through diet or by taking nutritional supplements. They are crucial for good brain and heart health.

Longevitas Labs Multivitamin This supplement is designed with vitamins, minerals, and trace elements that, when combined, provide a greater amount of nutrients to our body. The aim is to complement and strengthen our diet with essential nutrients, supporting the proper functioning of our body by reducing fatigue and tiredness, aiding the immune system, hormonal metabolism, and promoting healthy psychological and muscular function. Each bottle contains 120 capsules of 740 mg each. It is recommended to take 2 capsules daily. Vitamin D : Vitamin D is essential for proper calcium absorption, good bone health, and preventing diseases such as osteoporosis. It also helps strengthen the immune system. The main sources of vitamin D are sunlight and some foods such as salmon, mackerel, herring, and eggs. Currently, vitamin D deficiency affects a large percentage of the population, so it is increasingly common to use nutritional supplements rich in vitamin D to address this deficiency. Vitamin D3 from Longevitas Labs. Vitamin D3 helps maintain healthy bones and muscles and contributes to a strong immune system. Each bottle contains 100 capsules. It is recommended to take one capsule daily with food. Vitamin B : This group of vitamins includes B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are essential for energy production, reducing tiredness and fatigue, and the normal functioning of the nervous system. Foods rich in B vitamins include meat, fish, liver, eggs, yeast, and nuts. Nutritional supplements containing B vitamins may be especially suitable for people following a vegetarian or vegan diet. B Complex by Longevitas Labs. A multivitamin based on B vitamins that helps reduce tiredness and fatigue, strengthens the immune system, improves the health of nails, hair, and skin, and supports the normal functioning of the nervous system. Each bottle contains 60 capsules. It is recommended to take one capsule daily. Vitamin C : Primarily acts as an antioxidant, helping cells protect themselves from the effects of free radicals and slowing cellular oxidation. It also plays an important role in growth and tissue regeneration. Vitamin C can be obtained through diet from foods such as red bell peppers, kiwis, parsley, broccoli, and strawberries. Mamberry formula by Longevitas Labs. Antioxidant, rebalancing, and anti-inflammatory formula that helps slow cellular oxidation, combat internal inflammatory processes, and strengthen the immune system. With prebiotics and vitamin C. Powder product. Each container contains 30 doses. Vitamin K : Vitamin K is important for blood clotting and the health of bones and tissues. Foods rich in vitamin K include kale, spinach, chard, parsley, cauliflower, and cabbage. Vitamin K2 from Longevitas Labs. Vitamin K2 helps fix calcium to the bones and aids in the prevention of bone diseases such as osteoporosis and osteopenia. Each bottle contains 90 capsules. It is recommended to take one capsule daily. Ideally, vitamins should be obtained through food or sun exposure. However, due to various circumstances such as lifestyle, the nutritional value of some foods we consume related to where and how they were grown, and other factors, it is sometimes very difficult to achieve the necessary levels of certain vitamins through diet alone. The same is true for some minerals, such as magnesium, which, like vitamin D, is deficient in a very large percentage of the population, around 50% according to some studies and higher according to others. Using more conservative estimates, it can be said that in Spain, between 40% and 60% of the population is deficient in some vitamins or minerals. A proper diet and a healthy lifestyle, combined with taking specific nutritional supplements when the situation requires it, can be the simplest way to balance vitamin and mineral levels.