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When sleep improves, everything improves.
"Wellness and rest set" Jana Fernández.
If there is no time for health in your life, there will have to be time for illness.
Playing sports , spending time in nature , eating well, and using top-quality supplements are some of the keys to a long and healthy life. But without a doubt, as Jana Fernández told us when we created the Wellness and Rest Set , the most important thing is sleep . Because when you get the sleep you need and enjoy quality sleep, everything changes : your cognitive abilities, your physical capabilities, your empathy, your mood, your self-esteem, and your motivation.
The difference between resting and not resting is the body's recovery, the regulation of biorhythms, and the strengthening of the immune system, among other benefits.
Sleep is an essential physiological process for life. While we sleep, numerous regenerative, restorative, and repair processes take place: memory and learning are consolidated, our immune response is strengthened, our hormonal and emotional systems are balanced, the brain is cleansed, and our tissues are regenerated. Sleep should last an average of 7 to 9 hours in adults, be a continuous process without interruptions, include all the physiological stages of sleep in each cycle (light and deep sleep, which make up non-REM sleep, and REM sleep), and have a regular sleep schedule. The "Wellbeing and Rest" Set contains formulas with top-quality ingredients that will help you synchronize your circadian rhythms and reduce anxiety and stress levels, strengthen your immune system, and improve your mood and cognitive performance. 
Wellness and Rest Set, by Jana Fernández & Longevitas Labs
Science, technology, exclusive formulation, premium quality, scientific support and transparency differentiate our nutraceuticals from the rest of the market.