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KNOWLEDGE
Mitochondrial Health: The Hidden Key Behind Your Energy and Performance
Your energy isn't a whim of fate or a genetic lottery that you either win or lose. Energy—that feeling of a clear mind, a willing body, and a stable mood—is manufactured inside you, in millions of...
What are essential amino acids good for? They improve your physical performance and recovery.
The human body requires a proper balance of nutrients to optimize performance, especially if you're focused on maintaining an active lifestyle. Sometimes, physical demands can exceed your body's a...
How to reduce inflammation and pain in your body
Inflammation and the Path to Lasting Health
We were fortunate that Dr. Charles N. Serhan , from Harvard University, was in Spain, giving a lecture at the Ramón Areces Foundation.
The newspaper...
The Ozempic Weight Loss Phenomenon: Risks and Solutions
Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.
Does magnesium help with weight loss? How it boosts your metabolism
Magnesium deficiency can block your metabolism and hinder fat burning, even if you eat well and exercise; maintaining optimal levels, especially with magnesium bisglycinate, helps to ...
Betaine HCL: Activates your digestion and improves absorption
Betaine HCl is not just another "digestive": it restores the signal that initiates digestion. When the stomach regains its acidity, your nutrients stop being lost along the way.
Rediscover your center. Balance isn't a luxury, it's a necessity.
Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...
“Health begins in the gut… and that’s where it all makes sense.”
The gut microbiota, composed of trillions of microorganisms in your intestines, is key to digestion, immunity, and overall well-being. Factors such as stress, antibiotics, or a poor diet can disrup...
Rediscovering fertility: the essential role of mitochondria
Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...
Blood Glucose Levels: What's Normal?
Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...
How to Get Restful Sleep: The Key to Optimal Health
Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...
Connection between nutrition and mental health
The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...
Omega-3 and brain aging
A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...
Natural Solutions for Spring Allergies
Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...
Pytopausia: What happens to men after 50?
"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...
The Secret Killer - How to Fight Inflammation
Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...
Are you experiencing cramps? It could be a magnesium deficiency.
If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...
"Set well-being and rest" Jana Fernández
The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...
Magnesium against spring asthenia
Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...
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News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…
