SCIENCE AND LONGEVITY

Discover Creatine 360° For years, creatine has been associated almost exclusively with muscle, strength, and sports performance. But science is broadening that perspective. A new article published ...

Your energy is not a whim of fate or a genetic lottery that you either win or lose. Energy—that feeling of a clear mind, a ready body, and a stable mood—is manufactured inside you, in millions of t...

The human body requires a proper balance of nutrients to optimize performance, especially if you're focused on maintaining an active lifestyle. Sometimes, physical demands can exceed your body's a...

Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.

Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...

Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...

Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...

Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...

The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...

A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...

Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...

"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...

Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...

If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...

The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...

Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...