Redescubre tu centro. El equilibrio no es un lujo, es una necesidad.
Health-wellness

Rediscover your center. Balance isn't a luxury, it's a necessity.

Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stress, improve sleep and mood, and restore balance without drowsiness or dependence, promoting calm and well-being naturally.
“Health begins in the gut… and that’s where it all makes sense.” Reading Rediscover your center. Balance isn't a luxury, it's a necessity. 3 minutes Next Omega 3 for the skin: What are its benefits?
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We live in a world that never stops. Demands, screens, noise, decisions
Constant. And in the midst of all that, the body endures... until it's exhausted. Stress
Chronic illness is not just an emotional burden: it affects sleep, the immune system, and more.
digestion and our ability to live clearly.


That's why at Longevitas we don't believe in shortcuts, but in profound tools that
They support your nervous system respectfully. And that's where an ally comes in.
ancient: Ashwagandha .


Ashwagandha and its effects: adapt, don't give up
Ashwagandha (Withania somnifera) is an adaptogenic plant. What does that mean?
It helps your body adapt to stress without overloading it. It regulates the body's response.
HPA axis (hypothalamic-pituitary-adrenal axis), reducing cortisol levels when they are
elevated and restoring internal balance.


The effects of ashwagandha are noticeable on many fronts: it improves the quality of
Sleep, reduces anxiety, increases mental resilience, and protects against burnout
emotional. It's a kind of "cellular rest" that allows us to return to our center.
Relax Longevitas: a symphony of calm.

At Relax Longevitas, we combine Ashwagandha with a selection of active ingredients that
They enhance its effect and address stress from multiple angles:

  • L-theanine, to soothe brain activity without sedation.
  • Griffonia (5-HTP), a natural precursor of serotonin, helps to stabilize
    mood.
  • Melatonin, to re-educate sleep and support circadian rhythms.
  • Magnesium and zinc are essential for the nervous system and the modulation of
    oxidative stress.

It's not about disconnecting you from the world, but about helping you face it with clarity.
rest and presence.

Supplements for anxiety… with sense


Not all anxiety supplements are created equal. What sets Relax apart
Longevitas' approach is holistic: it doesn't numb or mask symptoms, but rather supports
natural processes of the body to restore its balance from within.
And it does so respecting your rhythms, without addictions, without rebound effects, without disconnection.
A new level of well-being


Taking care of your nervous system is a form of deep respect for yourself. It is
It allows you to be well without having to run away. It's resting without guilt, sleeping without effort.
respond instead of reacting.


Because it's not just about calming down. It's about reconnecting.


“Calm is not the absence of noise, but the power to inhabit it without losing yourself.”
— Thich Nhat Hanh, Zen master and poet