Omega 3 for the skin: deep nutrition that shows on the outside

The skin isn't just an aesthetic calling card. It's a living organ that protects us, regulates temperature, connects us to the environment, and, in a way, tells our story. Every wrinkle, every change in tone, every loss of firmness is driven by cellular and molecular processes that develop over the years.

Among all the factors that influence how our skin ages, internal nutrition occupies a fundamental place, and here the Omega 3 for the skin becomes a first-rate ally.

"Time as an ally. Life as a purpose."

The fat that the skin appreciates

In a world that has viewed fats as the enemy for decades, omega-3 breaks the stigma. These are essential fatty acids, which the body cannot manufacture and which we must obtain through diet or supplements. Within this family, EPA and DHA are the protagonists when it comes to skin health.

Benefits of Omega 3: How it works from within

The skin renews itself approximately every 28 days, although this cycle slows with age or nutritional deficiencies. Omega-3 acts on different layers:

• Epidermis: helps produce protective lipids that retain moisture.

• Dermis: promotes a stable environment for the production of collagen and elastin.

• Microcirculation: improves the flow of oxygen and nutrients to the skin.

It is a silent work that, with perseverance, translates into:

• They help maintain hydration: These fatty acids are integrated into cell membranes, reinforcing their structure.

• Defends against external aggressors such as UV radiation or pollution .

In July 2023, the prestigious scientific journal Journal of Lipid Research published a study showing how EPA and DHA contribute to the production of lipids in the epidermis, essential for an intact skin barrier. This barrier not only keeps water within the skin but also defends it against external aggressors such as UV radiation or pollution.

• Skin resistance to photoaging .

In March 2022, the journal Dermato-Endocrinology confirmed that adequate omega-3 intake can increase skin's resistance to photoaging. It doesn't replace sunscreen, but it does act as an internal booster.

• Regulation of inflammatory processes. Controlling the appearance of redness, sensitivity, acne and accelerated aging.

•  More even skin with better texture .

Wrinkles, dark spots, and the passage of time. Over the years, collagen and elastin—proteins that provide firmness and elasticity—degrade. Accumulated sun exposure and chronic inflammation contribute to a faster process. Added to this are dark spots, caused by the irregular functioning of melanocytes, the cells that produce pigment.

Omega -3 for wrinkles and omega-3 for facial blemishes acts on two fronts: it reduces oxidative damage that accelerates collagen loss and modulates inflammation that can lead to uneven pigmentation. The result, over time, is more even, better-textured skin.

Is omega 3 good for the skin?

Yes, but it depends on the quality.

Not all products labeled "omega-3" provide the same benefits. For a real impact on the skin, the combined EPA + DHA content must exceed 70% of the total fish oil. And the source matters: fish from clean waters, free of contaminants, are the best source.

Longevitas Omega 3 meets these requirements. It comes from wild species on the Chilean coast, one of the purest areas on the planet, and offers 1,200 mg of EPA and 800 mg of DHA per dose, along with vitamin D to strengthen its action on skin, bones, and the immune system.

Omega 3 for skin in women over 50: a turning point

During menopause , the drop in estrogen causes a noticeable decrease in collagen production, natural hydration, and the skin's ability to regenerate.

Here, omega-3 for the skin goes from being optional to a strategic tool. It helps smooth the transition, maintaining structure and improving skin comfort.

Many women who have incorporated consistent Omega-3 supplementation describe a clear change: their skin feels less tight, responds better to topical treatments, and maintains a more luminous appearance.

How can I take Omega 3?

Nutrition and supplementation: a smart duo

Although omega-3 is present in foods such as salmon, sardines, mackerel, and flax seeds, it's not always easy to achieve optimal amounts through diet alone. Factors such as the quality of the fish, its origin, and frequency of consumption directly influence actual intake.

Therefore, combining a diet that includes omega-3 foods with a high-purity supplement is the safest way to ensure adequate levels. Supplementation does not replace diet, but it does ensure a consistent, unvarying intake.

Combine Omega 3 with other vitamins: https://www.youtube.com/shorts/A-UM0vvW4FQ

When do Omega 3 supplements take effect? ​​Time and consistency are key.

The effects of omega-3 on the skin are not immediate. It takes between 8 and 12 weeks for cell membranes to incorporate these fatty acids and for the changes to become visible. But when they do occur, they are not superficial: they actually improve the skin's quality and resistance to external aggressions.

Caring for your skin from within

The Longevitas philosophy is clear: longevity is not just about living longer, but about living better. Omega-3 embodies this idea, because it not only beautifies the skin but also supports cardiovascular, brain, and joint health. It's a reminder that the skin is part of a system that works together, and that what we give our cells is sooner or later reflected in the mirror.

"Youth is not a time of life, it is a state of mind." — Samuel Ullman, poet.