Magnesium against spring asthenia

It's common to see a lot of information about spring fatigue during the first few weeks of spring, along with different ways to prevent or combat it. First, we should clarify that spring fatigue is an adjustment disorder associated with a range of symptoms such as tiredness, fatigue, and lack of energy. These symptoms can be caused by changes in our schedule or lifestyle, the increase in daylight hours, the different diet we may have followed during the winter, or temperature fluctuations. Fatigue and spring. Are you spending spring thinking you're going to catch a cold that never comes? Have your lips been chapped frequently? Do you feel tired even when you're hardly doing anything? Are you losing your appetite for no reason? Are you finding it harder to remember things or lacking your usual mental agility? Are you experiencing mood swings, such as increased irritability or feeling apathetic and sad for no apparent reason? All these symptoms and sensations can be associated with spring fatigue. So... how can you alleviate the symptoms? The Importance of Magnesium. In addition to changes in lifestyle, daylight hours, and temperature, there is a very important factor that can influence the sluggishness associated with spring. It's not uncommon for our diets to include more fatty, high-calorie, or fried foods during the winter, while we neglect our intake of fruits and vegetables. This can lead to a deficiency in certain vitamins and minerals, so ensuring adequate intake of these vitamins and minerals as spring progresses is crucial. And if there's one important mineral associated with tiredness, fatigue, energy production, and relaxation, it's magnesium. Magnesium is involved in dozens of processes in our bodies, and it's essential to maintain an adequate intake of this mineral, especially during seasonal changes that cause fatigue and sluggishness, without neglecting this intake throughout the rest of the year. To ensure adequate magnesium intake, a balanced diet rich in leafy green vegetables, nuts like walnuts and almonds, whole grains, and legumes is essential, and magnesium supplements are also beneficial. Magnesium Formula helps reduce tiredness and fatigue, supporting the proper functioning of the nervous system and psychological well-being. Magnesium bisglycinate guarantees the highest absorption rates among magnesium compounds available on the market.