SCIENCE AND LONGEVITY

Discover Creatine 360° For decades, creatine has lived practically confined to gyms. It is known for helping to improve physical performance, strength, and muscle recovery. However, science is star...

Discover Collagen 360° Discover Plant Protein A new study published in July 2026 in BMC Sports Science, Medicine and Rehabilitation highlights a particularly interesting nutritional strategy for ma...

Learn about Cúrcuma Cursol Turmeric has long been associated with inflammation control, but a new scientific review suggests a much more ambitious role for its main active compound, curcumin: helpi...

Learn about Omega-3 Omega-3 is primarily known for its role in heart and brain function. However, new research points to a much more unexpected effect: supplementation could influence how some peop...

Learn About Magnesium Bisglycinate There are days when the body seems out of sync: morning fatigue, an afternoon energy slump, uncontrolled hunger, difficulty sleeping at night, or that feeling of ...

Learn about Omega-3 For years we have spoken of Omega-3 as an ally for the heart, the brain, and inflammatory balance. But a new study published in The FASEB Journal once again focuses on an increa...

Discover Creatine 360° For years, creatine has been one of the most studied supplements in the field of physical performance. But new research published in the European Journal of Applied Physiolog...

Discover Creatine 360° For years, creatine has been associated almost exclusively with physical performance, muscle strength, and sports recovery. However, science has long been broadening that ...

Learn About Ubiquinol Kaneka Statins are one of the most commonly used medications to lower LDL cholesterol and protect cardiovascular health. For many people, especially when there is a high cardi...

“The tendon does not only need rest. It needs the right stimulus, at the right time.” The scientific journal Quality in Sport published a critical review in June 2026 on an increasingly studied com...

Discover Creatine 360° For years, creatine has been confined to a very specific idea: the gym, strength, muscle, and training. For many people, taking creatine was something reserved for athletes, ...

Your energy is not a whim of fate or a genetic lottery that you either win or lose. Energy—that feeling of a clear mind, a ready body, and a stable mood—is manufactured inside you, in millions of t...

The human body requires a proper balance of nutrients to optimize performance, especially if you're focused on maintaining an active lifestyle. Sometimes, physical demands can exceed your body's a...

Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.

Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...

Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...

Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...

Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...

The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...

A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...

Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...

"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...

Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...

If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...

The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...

Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...