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La creatina podría cambiar la forma en que entendemos la depresión
Conoce Creatina 360°
Durante décadas, la creatina ha vivido prácticamente encerrada en los gimnasios. Se la conoce por ayudar a mejorar el rendimiento físico, la fuerza y la recuperación muscular. ...
Colágeno y Proteína - Músculo y huesos: la combinación ganadora
Conoce Colágeno 360°
Conoce Proteína Vegetal
Un nuevo estudio publicado en julio de 2026 en BMC Sports Science, Medicine and Rehabilitation pone el foco en una estrategia nutricional especialmente ...
La cúrcuma entra en la lucha contra el cáncer oral: la ciencia revela su potencial más ambicioso
Conoce Cúrcuma Cursol
La cúrcuma lleva años asociada al control de la inflamación, pero una nueva revisión científica plantea un papel mucho más ambicioso para su principal compuesto activo, la cur...
El omega-3 y el efecto soledad en mujeres. El sorprendente efecto descubierto en las mujeres
Conoce Omega-3
El omega-3 es conocido principalmente por su papel en el funcionamiento del corazón y el cerebro. Sin embargo, una nueva investigación apunta hacia un efecto mucho más inesperado: su...
Magnesio Bisglicinato: recupera el ritmo y duerme mejor
Conoce Magnesio Bisglicinato
Hay días en los que el cuerpo parece ir a destiempo: cansancio por la mañana, bajón de energía por la tarde, hambre desordenada, dificultad para dormir por la noche o e...
Omega-3: El nutriente que podría marcar la diferencia en tu recuperación muscular
Conoce Omega-3
Durante años hemos hablado del Omega-3 como un aliado del corazón, del cerebro y del equilibrio inflamatorio. Pero un nuevo estudio publicado en The FASEB Journal vuelve a poner el f...
La creatina y veganos: un nuevo estudio muestra beneficios claros en personas veganas activas
Conoce Creatina 360°
Durante años, la creatina ha sido uno de los suplementos más estudiados en el ámbito del rendimiento físico. Pero una nueva investigación publicada en European Journal of Appli...
La creatina, ¿tratamiento para la depresión?
Conoce Creatina 360°
Durante años, la creatina ha estado asociada casi exclusivamente al rendimiento físico, la fuerza muscular y la recuperación deportiva. Sin embargo, la ciencia lleva tiempo am...
Si tomas estatinas, deberías tomar Ubiquinol
Conoce Ubiquinol Kaneka
Las estatinas son uno de los medicamentos más utilizados para reducir el colesterol LDL y proteger la salud cardiovascular. Para muchas personas, especialmente cuando existe...
Colágeno y vitamina C antes de entrenar: la nueva pista científica para cuidar los tendones
“El tendón no solo necesita descanso. Necesita el estímulo correcto, en el momento correcto.”
La revista científica Quality in Sport publicó en junio de 2026 una revisión crítica sobre una combinac...
La creatina ya no es solo músculo: llega Creatina 360º Longévitas.
Conoce Creatina 360°
Durante años, la creatina ha estado encerrada en una idea muy concreta: gimnasio, fuerza, músculo y entrenamiento. Para muchas personas, tomar creatina era algo reservado a dep...
Mitochondrial Health: The Hidden Key Behind Your Energy and Performance
Your energy isn't a whim of fate or a genetic lottery that you either win or lose. Energy—that feeling of a clear mind, a willing body, and a stable mood—is manufactured inside you, in millions of...
What are essential amino acids good for? They improve your physical performance and recovery.
The human body requires a proper balance of nutrients to optimize performance, especially if you're focused on maintaining an active lifestyle. Sometimes, physical demands can exceed your body's a...
The Ozempic Weight Loss Phenomenon: Risks and Solutions
Ozempic can cause nutritional deficiencies if not accompanied by a proper diet and supplementation; losing weight should not mean losing health.
Rediscover your center. Balance isn't a luxury, it's a necessity.
Chronic stress affects sleep, the immune system, and overall well-being. Relax Longevitas combines Ashwagandha, L-theanine, Griffonia, melatonin, magnesium, and zinc to help the body adapt to stres...
Rediscovering fertility: the essential role of mitochondria
Fertility begins within each cell, in the mitochondria, where vital energy (ATP) is generated and protected from oxidative damage. Studies show that mitochondrial deterioration affects eggs and spe...
Blood Glucose Levels: What's Normal?
Blood glucose is key to metabolic health; maintaining it within normal ranges (70–100 mg/dL fasting, <140 mg/dL after eating) helps prevent diabetes and its complications. It is monitored with ...
How to Get Restful Sleep: The Key to Optimal Health
Getting enough sleep is key to physical and mental health, as the body regenerates, the brain consolidates memory, and hormones balance during sleep. Lack of sleep increases the risk of cardiovascu...
Connection between nutrition and mental health
The gut-brain axis connects gut health with brain function, influencing mood, memory, and overall well-being. A balanced microbiome and key nutrients like omega-3 fatty acids, B vitamins, magnesium...
Omega-3 and brain aging
A study in Clinical Nutrition (May 2024) confirms that omega-3s, especially EPA and DHA, protect memory, reduce brain inflammation, and support healthy aging. If you don't get enough from your diet...
Natural Solutions for Spring Allergies
Allergies affect approximately 30% of the world's population, causing symptoms such as nasal congestion, itchy eyes, and even respiratory problems. These symptoms are triggered by histamine, which ...
Pytopausia: What happens to men after 50?
"Menopause" refers to the changes that many men experience from the age of 50 onwards, mainly due to the drop in testosterone, such as loss of muscle mass, increased fat, lower libido, prostate pro...
The Secret Killer - How to Fight Inflammation
Chronic inflammation, or inflammaging , underlies many chronic diseases. Simply suppressing it is not enough; promoting its active resolution is key. SPMs—Resolvins, Maresins, and Protectins—are fa...
Are you experiencing cramps? It could be a magnesium deficiency.
If you experience cramps, tingling, muscle aches, or trouble sleeping, you may have a magnesium deficiency, which is essential for muscles, nerves, energy, and sleep. Magnesium bisglycinate is abso...
"Set well-being and rest" Jana Fernández
The Wellness and Rest Set by Jana Fernández and Longevitas Labs highlights the importance of sleep as the foundation of health. Adequate sleep improves the body's recovery, regulates biorhythms, st...
Magnesium against spring asthenia
Spring fatigue is an adaptive disorder that causes tiredness, fatigue, and lack of energy due to changes in light, temperature, lifestyle, or diet. A deficiency in certain minerals, especially magn...
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News and resources
12.11.2025
Types of Magnesium
Magnesium is essential for the body, but deficiency is common. It exists in several forms, each with different absorption rates and benefits: chloride and citrate aid digestion; oxide provides a sign…
19.03.2025
Magnesium citrate or bisglycinate. Which should I take?
The choice between magnesium citrate and magnesium bisglycinate depends on your needs and tolerance. Citrate is well absorbed but can cause diarrhea and discomfort, making it more useful for occasion…
19.03.2025
When is it best to take collagen: in the morning or at night? Find out.
Collagen is key to maintaining healthy skin, joints, and muscles, and consistency is more important than the time of day. Taking it in the morning , especially on an empty stomach and with vitamin C…
