KNOWLEDGE

Foods with the most omega-3: benefits, main sources

Omega-3 is an essential nutrient that protects the brain, heart, joints, and skin, and helps control inflammation. Its most active forms, EPA and DHA, are found primarily in oily fish and shellfis...

El tiempo ya no es el enemigo. Si lo nutrimos bien, se convierte en nuestro mayor aliado.

Time is no longer the enemy. If we nurture it well, it becomes our greatest ally.

The combination of vitamins D3 and K2 is key to maintaining strong bones, a robust immune system, and proper calcium distribution throughout the body. D3 helps absorb calcium and strengthens muscle...

Consejos para volver a la rutina, recupera tus hábitos saludables.

Tips for getting back into your routine and recovering your healthy habits.

To start the new school year with energy, focus on four key pillars : nutrition, exercise, rest, and personalized supplementation. Get back into healthy habits after the holidays: plan your meals, ...

Verano, helados y picos de glucosa, cómo evitarlos.

Summer, ice cream, and glucose spikes: how to avoid them.

Summer is the perfect time to enjoy ice cream, but its high sugar content can cause rapid spikes in blood sugar, affecting your energy and mood. To enjoy it worry-free, choose low-sugar options, co...

Protect your skin for this summer

During the summer, protecting your skin from harmful UV rays is essential. Sun exposure can cause premature aging, sunburn, and cell damage due to free radicals. Longevitas' antioxidants Ubiquinol ...

"Inflammaging" What is it?

"Inflammaging" is chronic, low-grade inflammation that increases with age and is exacerbated by obesity, contributing to diseases such as diabetes, cardiovascular problems, and cognitive decline. T...

What is Physical Wellness?

Physical wellness seeks holistic well-being through good nutrition, adequate rest, regular physical activity, stress management, hygiene, disease prevention, and sexual health. It focuses on balan...

Longevitas, compromiso con la sostenibilidad

Longevitas, commitment to sustainability

Longevitas is committed to sustainability by eliminating paper, using responsible ingredients, and incorporating plant-based proteins. Its products are packaged in recycled and 100% recyclable PET...

Basic concepts in nutrition

Macronutrients provide energy and are involved in tissue growth and repair, while micronutrients are essential for cellular function, enzyme production, and the immune system. Natural foods are no...

Olvida tu peso ideal… Piensa en tu peso salud

Forget your ideal weight… Think about your health

The pursuit of an “ideal weight” can lead to frustration and negatively impact mental health. Longevitas Labs offers the “Healthy Weight Challenge,” a realistic and healthy approach to losing fat ...

Tomar vitamina D. Un poco de sol puede no ser suficiente

Take vitamin D. A little sun may not be enough.

Modern lifestyles, increased time spent indoors, and dietary habits have led to a vitamin D deficiency epidemic, affecting up to 88% of the world's population. Vitamin D is primarily obtained from ...

Benefits of an active lifestyle

Maintaining an active lifestyle offers numerous benefits for physical and mental health. It is recommended to do 150 minutes of aerobic activity and 75 minutes of strength training per week, adapt...

10 reasons to exercise

Staying active and eating well are essential pillars of good health. A sedentary lifestyle and poor diet are linked to numerous diseases. Regular exercise helps prevent cardiovascular and respirat...

Intermittent fasting and weight loss

Intermittent fasting can promote weight loss, improve cell regeneration, and lower cholesterol, although it's not suitable for everyone and can cause dizziness, anxiety, or fatigue. Its effectiven...

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12.11.2025