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SCIENCE AND LONGEVITY
Turmeric Joins the Fight Against Oral Cancer: Science Reveals Its Most Ambitious Potential
Learn about Cúrcuma Cursol
Turmeric has long been associated with inflammation control, but a new scientific review suggests a much more ambitious role for its main active compound, curcumin: helpi...
Creatine and the brain: the new hypothesis
Discover Creatine 360°
For years, creatine has been one of the most studied supplements in the field of physical performance, strength, and muscle recovery. But in recent years, science has begun t...
Creatine and women: everything you need to know
Conce Creatine 360°
For a long time, creatine has been associated with the gym, muscle mass gain, and a predominantly male audience. But that view has fallen short. Creatine is one of the most stud...
A new study highlights ubiquinol: the active form of CoQ10 that could help the brain age better
Learn about Kaneka Ubiquinol
The science of longevity is changing the way we understand aging. It is no longer just about talking about wrinkles, years, or fatigue. More and more research is loo...
Creatine and Menopause: The Link Between Mental Energy, Muscle, and Clarity That Many Women Don't Know About
Discover Creatine 360°
For years, creatine has had a very specific image: the gym, strength, muscle, and athletic performance. But science is beginning to tell a much broader story, especially d...
Creatine is no longer just for muscles: Introducing Longévitas 360º Creatine.
Discover Creatine 360°
For years, creatine has been confined to a very specific idea: the gym, strength, muscle, and training. For many people, taking creatine was something reserved for athletes, ...
B vitamins may improve sleep quality and reduce stress.
A study published in Nutrients (June 2025) shows that vitamins B1 and B2 can improve sleep quality and reduce stress through their interaction with the gut microbiota. B1 is associated with better ...
The best turmeric can improve your active memory and brain processing speed.
Turmeric, thanks to its active ingredient curcumin, can improve working memory and brain processing speed by reducing inflammation and protecting brain cells. A recent study in older adults demonst...
The Connection Between Vitamin D and Immune Health
Vitamin D, known as the "sunshine vitamin," is essential for a strong immune system, helping to fight viruses, bacteria, and fungi, and regulating the function of immune cells. A deficiency increas...
Pregnancy and Aging: Are They Related?
Studies from Columbia and Yale show that pregnancy can accelerate biological aging, although it can be partially reversed after childbirth.
At Longevitas, we support women with personalized supple...
The Critical Importance of Omega-3 DHA in Brain Development
Omega-3 DHA is essential for the brain, present in more than 20% of its fats, and is key for the structure of brain cells, nerve transmission, and the development of the cerebral cortex. Many peopl...
Less Vitamin D3 equals more inflammation
A study with nearly 300,000 participants demonstrates that vitamin D deficiency is linked to systemic inflammation . As vitamin D levels normalize, inflammation as measured by C-reactive protein (C...
