Women's Set 50+

During menopause, the decline in estrogen and progesterone causes symptoms such as fatigue, mood swings, weight gain, and loss of bone and muscle mass. The Longevitas Menopause Set combines vitamin K2, B complex vitamins, magnesium, and vitamin D3 to alleviate these effects: it strengthens bones and muscles, improves mood, sleep, and energy, and boosts the immune system. Developed with high-quality ingredients, this supplement helps prevent long-term problems such as osteoporosis and cardiovascular disease, supporting a more balanced and healthy transition.

Multivitamin Why take it? Reading Women's Set 50+ 4 minutes Next 10 reasons to exercise

Just as there is healthy aging... is there a healthy menopause?

VITAMIN K2 + B COMPLEX + MAGNESIUM + VITAMIN D3 What is it? The change in estrogen and progesterone levels during the different stages of menopause results in a series of physical and psychological changes that have a significant and long-lasting impact on health. This hormonal decline is associated with a range of symptoms and signs that reflect the aging process itself: lack of vitality and energy, increased subcutaneous and visceral fat, decreased muscle mass, reduced physical capabilities, decreased sexual function and libido, vaginal dryness, thin and brittle skin and hair, mood swings, and difficulty sleeping. The World Health Organization (WHO) defines natural or physiological menopause as the "permanent cessation of menstruation, determined retrospectively after 12 consecutive months of amenorrhea, without pathological causes." It typically occurs in women between the ages of 45 and 55. The "Menopause Set" offers a specific solution to the needs of women during this stage of life. What is it for?

Magnesium, Vitamin K, and Vitamin D will help improve bone mass (bones) to prevent long-term diseases such as osteoporosis.
Magnesium helps us control hormones, helping to lower levels of stress, anxiety, tiredness, and fatigue, and improving sleep by contributing to energy production.
B complex helps stabilize mood by playing a role in the production of hormones like serotonin and melatonin. It strengthens the immune system, has antioxidant effects, helps combat fatigue and stress, and aids in hormone production, which helps prevent weight gain.
Vitamin D helps in the formation and maintenance of healthy bones and muscles. It contributes to the normal absorption and utilization of calcium and phosphorus, the maintenance of normal blood calcium levels, and the maintenance of normal teeth. It also strengthens the immune system and is important in the transport and absorption of fats.
Vitamin K helps with blood clotting, contributes to calcium absorption in bones, and helps prevent bone diseases such as osteoporosis or osteopenia.

Why is it important to consume it? The " Nutrition and Menopause Guide" prepared by the President of the Spanish Nutrition Foundation "Gregorio Varela Moreiras", tells us about the stages of menopause, short, medium and long term symptoms as well as the importance of diet and supplementation. The World Health Organization (WHO) recommends the following categories to describe the menopause transition: Pre-menopause: Time preceding observable changes as a result of an alteration in ovarian function.

Perimenopause: The time that elapses from the first indication of menstrual irregularity until the end of menstruation, with a range of 3 to 9 years.
Post-menopause: Time after the last menstrual period.

In addition to these categories, there are other terms related to menopause:

Climacteric: This is the medical term to identify the symptoms that lead to the last menstrual period.
Surgical menopause: This is a sudden menopause, due to the surgical removal of both ovaries.
Chemical menopause: This is the onset of menopause due to medications taken for the treatment of cancer or other diseases.

Market differentiator Longevitas Labs develops unique formulas based on extracts of plants, fruits, and other highly concentrated nutrient sources, adhering to the highest quality standards and using the best ingredients available. Our product contains specific elements that primarily help improve symptoms in the short term and thus prevent long-term effects such as osteoporosis, weight gain, or increased risk of cardiovascular disease. Nutritional recommendations

Eat a varied diet, avoiding excessive saturated fats. These are abundant in meats, organ meats, processed meats, whole dairy products, cream and butter, commercially baked goods, and palm oil. Increase your fish consumption.
Include foods rich in fiber (vegetables, fruits, legumes and whole grains)
Practice physical exercise regularly
Drink at least 1.5 or 2 liters of water a day
Maintain a healthy weight
Moderate your salt intake
Avoid tobacco, as it is associated with a higher risk of osteoporosis, cancer, and circulatory problems.