The B Complex Group for your well-being

Longevitas Labs' B Complex Group is a supplement that combines the eight essential B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. These vitamins are fundamental for energy production, cell growth and repair, nervous system function, red blood cell formation, brain health, cardiovascular health, digestive health, skin, hair, and nails, detoxification, and immune system support. Formulated according to WHO recommendations and supervised by Dr. Ángel Durántez, it is recommended to take it on an empty stomach in the morning. Each bottle contains 60 capsules, enough for two months of treatment.

What is Age Management Medicine? Reading The B Complex Group for your well-being 3 minutes Next Benefits of the Reset Plan

Tags

Suplementos y vitaminas

Formulas that allow you to achieve your wellness goals more easily: the B Complex Group. Today, for example, we're going to talk about one of our star supplements, the B Complex Group, which is also highly recommended to help us at the start of this school year. The body needs 13 vitamins to function properly*. Today we're talking about 8, the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). They are essential for the body's health and play a fundamental role in many bodily functions. Currently, due to agriculture and our cooking methods, food doesn't usually provide us with the amount we need, which is why taking a supplement is recommended. And what are they for?

Energy production: B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine), are essential for converting the food you eat into energy.
Cell growth and repair: Vitamins B7 (biotin) and B9 (folate or folic acid) are vital for cell growth and division. They are especially important during pregnancy and childhood for proper development and may help prevent birth defects.
Function of the nervous system: B vitamins, including B1, B2, B3, B6, B9, and B12 (cobalamin), are essential for the proper functioning of the nervous system. They support the production of neurotransmitters and myelin, which insulates nerve fibers.
Red blood cell formation: Vitamins B9 (folate) and B12 are necessary for the production of red blood cells. A deficiency in these vitamins can lead to anemia, which can result in fatigue and weakness.
Brain health: B vitamins are important for cognitive function and mental health. They play a role in regulating mood and may help reduce the risk of depression and cognitive decline.
Heart health: Vitamin B3 (niacin) helps lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, which may reduce the risk of heart disease.
Skin, hair, and nail health: Biotin (B7) is often associated with improved skin, hair, and nail health. It is a common ingredient in many beauty supplements.
Digestive health: Vitamin B5 (pantothenic acid) is important for proper digestion. It aids in the synthesis of digestive enzymes and plays a role in the breakdown of carbohydrates, fats, and proteins.
Detoxification: Several B vitamins are involved in detoxifying the body of harmful substances, particularly B2, B3, and B6.
Immune system support: B vitamins, including B6, B9 and B12, help maintain a healthy immune system by assisting in the production of immune cells.

The B Complex group includes all of these vitamins. The dosage of each B vitamin is adjusted according to WHO recommendations. It guarantees the necessary intake and has been formulated according to the criteria of Dr. Ángel Durántez, who has verified its role and effectiveness through his direct experience with patients. Important: Take the B complex on an empty stomach in the morning, as this can also support metabolism. Each bottle contains 60 capsules. Two-month supply. Learn more here.