Omega 3 for the skin: deep nutrition that shows on the outside

Skin is not just an aesthetic calling card. It is a living organ that protects us, regulates our temperature, connects us with our environment, and, in a way, tells our story. Every wrinkle, every change in tone, every loss of firmness is backed by cellular and molecular processes that unfold over the years.

Among all the factors that influence how our skin ages, internal nutrition plays a fundamental role, and here the Omega 3 for the skin becomes a first-rate ally.

"Time as an ally. Life as a purpose."

The fat that your skin appreciates

In a world that has viewed fats as enemies for decades, omega-3 is breaking the stigma. These are essential fatty acids , which the body cannot produce and which we must obtain through diet or supplements . Within this family, EPA and DHA are key players when it comes to skin health.

Benefits of Omega 3. How it works from within

The skin renews itself approximately every 28 days, although this cycle slows down with age or nutritional deficiencies. Omega-3 acts on different layers:

• Epidermis: helps produce protective lipids that retain moisture.

• Dermis: promotes a stable environment for the production of collagen and elastin.

• Microcirculation: improves the flow of oxygen and nutrients to the skin.

It is a silent work that, with perseverance, translates into:

• They help maintain hydration: These fatty acids integrate into cell membranes, reinforcing their structure.

• It defends against external aggressors such as UV radiation or pollution .

In July 2023, the prestigious scientific journal Journal of Lipid Research published a study showing how EPA and DHA contribute to lipid production in the epidermis, which is essential for an intact skin barrier. This barrier not only retains water within the skin but also defends it against external aggressors such as UV radiation and pollution.

• Skin resistance to photoaging .

In March 2022, the journal Dermato-Endocrinology confirmed that adequate omega-3 intake can increase the skin's resistance to photoaging. It doesn't replace sunscreen, but it does act as an internal booster.

• Regulation of inflammatory processes. Controlling the appearance of redness, sensitivity, acne and accelerated aging.

•  More even skin with better texture .

Wrinkles, age spots, and the passage of time. Over the years, collagen and elastin—proteins that provide firmness and elasticity—degrade. Cumulative sun exposure and chronic inflammation contribute to accelerating this process. Added to this are age spots, caused by the irregular functioning of melanocytes, the cells that produce pigment.

Omega -3 for wrinkles and omega-3 for dark spots works on two fronts: it reduces oxidative damage that accelerates collagen loss and modulates inflammation that can contribute to uneven pigmentation. Over time, the result is more even-toned skin with improved texture.

Is omega 3 good for the skin?

Yes, but it depends on the quality.

Not all products labeled “omega-3” offer the same benefits. For a real impact on the skin, the combined EPA + DHA content should exceed 70% of the total fish oil. And the source matters: fish from clean, pollutant-free waters are the best source.

Longevitas Omega 3 meets these requirements. It comes from wild species off the Chilean coast, one of the purest areas on the planet, and offers 1,200 mg of EPA and 800 mg of DHA per dose, along with vitamin D to enhance its benefits for skin, bones, and the immune system.

Omega 3 for the skin in women over 50: a decisive moment

During menopause , the drop in estrogen causes a noticeable decrease in collagen production, natural hydration, and the skin's ability to regenerate.

Here, omega-3 for the skin ceases to be optional and becomes a strategic tool. It helps smooth the transition, maintaining structure and improving skin comfort.

Many women who have incorporated consistent Omega 3 supplementation describe a clear change: their skin feels less tight, responds better to topical treatments, and maintains a more luminous appearance.

How can I take Omega 3?

Nutrition and supplementation: a smart duo

Although omega-3 fatty acids are present in foods such as salmon, sardines, mackerel, and flax seeds, it's not always easy to reach optimal levels through diet alone. Factors such as the quality of the fish, its origin, and the frequency of consumption directly influence the actual intake.

Therefore, combining a diet rich in omega-3 fatty acids with a high-purity supplement is the safest way to ensure adequate levels. Supplementation does not replace a healthy diet, but it does guarantee a consistent and stable supply.

Combine Omega 3 with other vitamins:



When do Omega 3 supplements take effect? Time and consistency are key.

The effects of omega-3 on the skin are not immediate. It takes between 8 and 12 weeks for cell membranes to incorporate these fatty acids and for changes to become visible. But when they do appear, they are not superficial: they represent an improvement in the quality and resistance of the skin to external aggressors.

Taking care of your skin from within

Longevitas' philosophy is clear: longevity isn't just about living longer, but living better. Omega-3 embodies this idea, because it not only beautifies the skin, but also supports cardiovascular, brain, and joint health. It's a reminder that the skin is part of a system that functions as a whole, and that what we give our cells is reflected sooner or later in the mirror.

"Youth is not a time of life, it is a state of mind." — Samuel Ullman, poet.