The B Complex Group for your well-being

Formulas that help you achieve your wellness goals more easily: the B Complex. Today, for example, we're going to talk about one of our flagship supplements, the B Complex, which is also highly recommended to help us get started with the school year. The body needs 13 vitamins to function properly*. Today we talk about 8, the group of B vitamins which are: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin). They are essential for the body's health and play a fundamental role in many of our body's functions. Currently, due to the way we grow crops and cook, food often doesn't provide us with the amounts we need, which is why supplementation is recommended. And what are they for?

• Energy production: B vitamins, particularly B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), are essential for converting the food you eat into energy.
• Cell growth and repair: Vitamins B7 (biotin) and B9 (folate or folic acid) are vital for cell growth and division. They are especially important during pregnancy and childhood for proper development and may help prevent birth defects.
• Nervous system function: B vitamins, including B1, B2, B3, B6, B9, and B12 (cobalamin), are essential for the proper functioning of the nervous system. They support the production of neurotransmitters and myelin, which insulates nerve fibers.
• Red blood cell formation: Vitamin B9 (folate) and B12 are necessary for the production of red blood cells. A deficiency in these vitamins can lead to anemia, which can result in fatigue and weakness.
• Brain health: B vitamins are important for cognitive function and mental health. They play a role in mood regulation and may help reduce the risk of depression and cognitive decline.
• Heart Health: Vitamin B3 (niacin) helps lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, which may reduce the risk of heart disease.
• Skin, Hair, and Nail Health: Biotin (B7) is often associated with improving the health of skin, hair, and nails. It's a common ingredient in many beauty supplements.
• Digestive Health: Vitamin B5 (pantothenic acid) is important for proper digestion. It aids in the synthesis of digestive enzymes and plays a role in the breakdown of carbohydrates, fats, and proteins.
• Detoxification: Several B vitamins are involved in detoxifying the body of harmful substances, particularly B2, B3, and B6.
• Immune System Support: B vitamins, including B6, B9, and B12, help maintain a healthy immune system by aiding in the production of immune cells.

The B Complex group includes all of these vitamins. The dosage of each of the B vitamins is adjusted according to WHO recommendations. They guarantee the necessary intake and have been formulated according to the criteria of Dr. Ángel Durántez, who has been able to verify their role and effectiveness through his direct experience with his patients. Important: Take group B on an empty stomach and in the morning, as it can also boost your metabolism. Each bottle contains 60 capsules. A two-month supply. Learn more here.