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What are vitamins?
Simply put, vitamins are essential micronutrients for certain physiological processes in the body to function properly. They are primarily related to cell function, development, and growth. Vitamin deficiency or excess can lead to health problems.
How are vitamins classified?
Vitamins are classified as fat-soluble and water-soluble. Water-soluble vitamins dissolve easily in water, so they can be eliminated through urine. This group includes vitamin C and the B vitamins. Fat-soluble vitamins dissolve in fat and, unlike the previous vitamins, the body can store them in fatty tissues, so excess amounts of them may be more common since their elimination is more difficult.
Types of vitamins.
It is a supplement designed with vitamins, minerals, and trace elements that, when combined, provide a greater amount of nutrients to our body. Its goal is to complement and strengthen our diet with essential nutrients, supporting the proper functioning of our body by reducing fatigue and tiredness, supporting the immune system, hormonal metabolism, and proper psychological and muscular function.
Each bottle contains 120 capsules of 740 mg each.
It is recommended to take 2 capsules a day.
Vitamin D : Vitamin D is essential for proper calcium absorption, good bone health, and the prevention of diseases such as osteoporosis. It also helps strengthen the immune system. The main sources of vitamin D are sunlight and certain foods such as salmon, mackerel, herring, and eggs.
Currently, vitamin D deficiency affects a large percentage of the population, which is why it is increasingly common to turn to nutritional supplements rich in vitamin D to compensate for this deficiency.
Vitamin D3 from Longevitas Labs.
Vitamin D3 helps maintain good bone and muscle health and contributes to a stronger immune system. Each bottle contains 100 capsules. It is recommended to take one capsule daily with food.
Vitamin B : This is a group of vitamins that includes B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are essential for energy production, reducing tiredness and fatigue, and maintaining the normal functioning of the nervous system. Foods rich in B vitamins include meat, fish, liver, eggs, yeast, and nuts. Nutritional supplements based on B vitamins may be especially suitable for people following a vegetarian or vegan diet.
B Complex by Longevitas Labs.
Multivitamin based on B vitamins that helps reduce tiredness and fatigue, strengthen the immune system, improve the health of nails, hair, and skin, and support normal nervous system function. Each bottle contains 60 capsules. It is recommended to take one capsule daily.
Vitamin C : It acts primarily as an antioxidant, helping protect cells from the action of free radicals and slowing cellular oxidation. It also plays an important role in growth and aids tissue regeneration. We can obtain vitamin C through our diet from red peppers, kiwis, parsley, broccoli, and strawberries.
Mamberry formula from Longevitas Labs.
Antioxidant, rebalancing, and anti-inflammatory formula that helps slow cellular oxidation, combat internal inflammatory processes, and strengthen the immune system. Contains prebiotics and vitamin C. Powdered product. Each bottle contains 30 doses.
Vitamin K : Vitamin K is important for blood clotting and healthy bones and tissues. Foods rich in vitamin K include kale, spinach, chard, parsley, cauliflower, and cabbage.
Vitamin K2 from Longevitas Labs.
Vitamin K2 helps bind calcium to bones and helps prevent bone disorders such as osteoporosis and osteopenia. Each bottle contains 90 capsules. It is recommended to take one capsule daily. Ideally, vitamins should be obtained through food or sunlight.
The reality is that due to various circumstances, such as our pace of life, the nutritional deficiencies of some foods we consume relative to where and how they were grown, and other factors, it is sometimes very difficult to achieve the necessary levels of certain vitamins through our diet.
The same is true for some minerals, such as magnesium, which, as with vitamin D, is deficient in very large percentages of the population—around 50% according to some studies and above that figure according to others.
Taking the most moderate data, it can be said that, in the case of Spain, between 40 and 60% of the population is deficient in some vitamins or minerals.
A proper diet and a healthy lifestyle, combined with taking specific nutritional supplements when necessary, can be the simplest way to balance vitamin and mineral levels.
- Vitamin A : Vitamin A is linked to healthy eyesight, teeth, bones, and skin. Foods rich in vitamin A include carrots, some varieties of lettuce, mango, milk, pumpkin, and melon.
- Vitamin E : Vitamin E is important for good vision, skin, blood, and brain health. You can get it through your diet from foods like nuts, some vegetable oils, avocado, spinach, and broccoli.
- Vitamin F : When we talk about vitamin F, we're not referring to a vitamin, but rather to a group of essential fatty acids, including omega-3 and omega-6. These compounds can only be obtained through diet or by taking nutritional supplements. They are essential for brain and heart health.
It is a supplement designed with vitamins, minerals, and trace elements that, when combined, provide a greater amount of nutrients to our body. Its goal is to complement and strengthen our diet with essential nutrients, supporting the proper functioning of our body by reducing fatigue and tiredness, supporting the immune system, hormonal metabolism, and proper psychological and muscular function.
Each bottle contains 120 capsules of 740 mg each.
It is recommended to take 2 capsules a day.
Vitamin D : Vitamin D is essential for proper calcium absorption, good bone health, and the prevention of diseases such as osteoporosis. It also helps strengthen the immune system. The main sources of vitamin D are sunlight and certain foods such as salmon, mackerel, herring, and eggs.
Currently, vitamin D deficiency affects a large percentage of the population, which is why it is increasingly common to turn to nutritional supplements rich in vitamin D to compensate for this deficiency.
Vitamin D3 from Longevitas Labs.
Vitamin D3 helps maintain good bone and muscle health and contributes to a stronger immune system. Each bottle contains 100 capsules. It is recommended to take one capsule daily with food.
Vitamin B : This is a group of vitamins that includes B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are essential for energy production, reducing tiredness and fatigue, and maintaining the normal functioning of the nervous system. Foods rich in B vitamins include meat, fish, liver, eggs, yeast, and nuts. Nutritional supplements based on B vitamins may be especially suitable for people following a vegetarian or vegan diet.
B Complex by Longevitas Labs.
Multivitamin based on B vitamins that helps reduce tiredness and fatigue, strengthen the immune system, improve the health of nails, hair, and skin, and support normal nervous system function. Each bottle contains 60 capsules. It is recommended to take one capsule daily.
Vitamin C : It acts primarily as an antioxidant, helping protect cells from the action of free radicals and slowing cellular oxidation. It also plays an important role in growth and aids tissue regeneration. We can obtain vitamin C through our diet from red peppers, kiwis, parsley, broccoli, and strawberries.
Mamberry formula from Longevitas Labs.
Antioxidant, rebalancing, and anti-inflammatory formula that helps slow cellular oxidation, combat internal inflammatory processes, and strengthen the immune system. Contains prebiotics and vitamin C. Powdered product. Each bottle contains 30 doses.
Vitamin K : Vitamin K is important for blood clotting and healthy bones and tissues. Foods rich in vitamin K include kale, spinach, chard, parsley, cauliflower, and cabbage.
Vitamin K2 from Longevitas Labs.
Vitamin K2 helps bind calcium to bones and helps prevent bone disorders such as osteoporosis and osteopenia. Each bottle contains 90 capsules. It is recommended to take one capsule daily. Ideally, vitamins should be obtained through food or sunlight.
The reality is that due to various circumstances, such as our pace of life, the nutritional deficiencies of some foods we consume relative to where and how they were grown, and other factors, it is sometimes very difficult to achieve the necessary levels of certain vitamins through our diet.
The same is true for some minerals, such as magnesium, which, as with vitamin D, is deficient in very large percentages of the population—around 50% according to some studies and above that figure according to others.
Taking the most moderate data, it can be said that, in the case of Spain, between 40 and 60% of the population is deficient in some vitamins or minerals.
A proper diet and a healthy lifestyle, combined with taking specific nutritional supplements when necessary, can be the simplest way to balance vitamin and mineral levels.