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Collagen is one of the most popular supplements today, thanks to its many benefits. However, one of the most common questions among those who consume it is: When is the best time to take collagen? In this article, we'll analyze the ideal time to take collagen based on your lifestyle and needs.
Morning or night? Exploring the ideal moments
Taking collagen in the morning provides us with the following benefits:
- Absorption on an empty stomach : Taking collagen in the morning, especially on an empty stomach, can promote better absorption of its nutrients. Since there are no other foods competing with the digestive process, the body can take full advantage of the natural collagen supplement, especially when combined with vitamin C , which significantly improves collagen absorption.
- Benefits for athletes and active lifestyles: For those who lead active lives, taking collagen early in the day can be especially beneficial. Hydrolyzed collagen helps improve skin elasticity, and collagen supplements for joints and bones promote mobility, helping to prevent injuries and joint pain during physical activity.
- Energy and Productivity During the Day Collagen not only supports physical well-being but can also influence energy levels and productivity throughout the day. By including it in your morning routine, you help maintain stable collagen levels, which can impact your daily performance.
Taking collagen at night provides us with other benefits such as:
- Cell Repair and Regeneration During Sleep: At night, our body focuses on cell repair and tissue regeneration. Taking collagen before bed can boost this process, helping repair skin cells, muscles, and connective tissues. This is one of the reasons why collagen is associated with skin care and anti-aging.
- Impact on Sleep Quality Collagen also contains glycine, an amino acid that promotes relaxation and can improve sleep quality. If you have trouble sleeping or are looking to boost cell regeneration during the night, incorporating collagen before bed can be an excellent option.
- Bone and Joint Strengthening The process of bone and joint recovery and strengthening also occurs while we sleep. If your primary goal is to improve bone health or strengthen joints, taking collagen at night may be more appropriate.
Is there a real difference in the schedule?
While the time of day you take collagen can influence certain aspects, the key to seeing visible results is consistency. Maintaining a daily collagen supplementation routine, whether morning or night, is crucial to enjoying its long-term benefits.
Why is it important to take collagen ?
To improve skin health: Collagen is essential for maintaining skin elasticity, helping to prevent premature aging. Regular consumption has been shown to be effective in reducing wrinkles and improving skin hydration and firmness. To strengthen joints and muscles: One of the benefits of collagen for athletes is its ability to strengthen joints, bones, and muscles. Hydrolyzed collagen is ideal for those looking to improve their physical performance and prevent long-term injuries.
How to take collagen correctly?
Collagen is available in various forms, including powder, capsules, and liquids . Each has its advantages and disadvantages. At Longevitas, we opt for collagen powder because it's easy to mix into smoothies or drinks, ideal for those who prefer to customize their dosage. Each of our containers includes 30 10-gram doses. Each dose is equivalent to one scoop (included in the container). Longevitas recommends taking each dose of Collagen Formula dissolved in 200 ml of water, preferably on an empty stomach to obtain the greatest benefit. 
Frequently Asked Questions About Collagen Supplementation
Is it necessary to take a break from supplementation? It's not necessary to take breaks from collagen supplementation, as it's a natural component that the body constantly uses. Is it better to take collagen with or without food? To improve absorption, it's recommended to take it on an empty stomach or with foods containing vitamin C. At what age is it advisable to start taking collagen? After age 25, the body begins to reduce collagen production, so it's advisable to start supplementing at that age to prevent aging and maintain skin elasticity.