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Our bodies have natural detoxification systems to eliminate accumulated toxins and waste. However, modern lifestyles, unbalanced diets, and exposure to pollutants can overload these systems. If you feel your body needs a reset, these signs could indicate it's time to support your natural cleansing process, commonly referred to as a detox and reset.
Why is it important to cleanse the body?
The accumulation of toxins can impair the optimal functioning of key organs such as the liver, kidneys, and digestive system. Proper detoxification helps to balance the body, improve energy, and promote overall well-being.
Signs that you need to support your body's detoxification
Constant tiredness: Unexplained fatigue can be a sign that your body is working too hard to deal with accumulated toxins.
Digestive problems: Bloating, gas, or stomach upset may indicate an overloaded digestive system.
Dull or blemished skin: Excess toxins can be reflected in the skin, causing pimples, redness, or lack of radiance.
Fluid retention: A sluggish lymphatic system can cause swelling and a feeling of heaviness.
Frequent headaches: The accumulation of unwanted substances in the body can alter energy levels and trigger discomfort.
Feeling "foggy-headed": Difficulty concentrating or loss of mental clarity may be related to an excess of toxins.
How to support your body's detoxification process?
// summary table (clean organism supplements table)
Foods and natural compounds that will help cleanse your body
There are nutrients and natural compounds that can help optimize the body's natural cleansing processes, such as:
N-Acetyl L-Cysteine (NAC): Supports the production of glutathione, a powerful antioxidant essential for liver detoxification.
Natural sources of L-Cysteine: Chicken, turkey, pork, beef, eggs, dairy products, garlic, onion, broccoli, Brussels sprouts, sunflower seeds, legumes.
Common natural supplements: NAC capsules/tablets.
Milk thistle extract: Promotes the regeneration of liver cells and protects this key organ.
Natural sources:
- Infusion with crushed seeds.
- Tender shoots or cooked parts.
- Concentrated extracts.
Common natural supplements: Capsules, liquid extracts, or combinations with dandelion or boldo.
Berberine with Silymarin
Reset formula
Artichoke and dandelion extract: They stimulate bile production and help the liver in the elimination of waste.
Natural sources:
Artichoke: Fresh heart or infusions with leaves.
Dandelion: Leaves in salad, root in infusion or decoction.
Common natural supplements: Capsules, tinctures, infusions.
MSM (Methylsulfonylmethane): Contributes to the elimination of toxins and improves the health of tissues and joints.
Natural sources: Fruits, vegetables, tea, coffee, dairy products, cereals, and alfalfa.
Common natural supplements: Pure powder, capsules, combinations with glucosamine and chondroitin.
Chondroprotective
Reset formula
Collagen Formula
Plant extracts such as desmodium and horsetail: Promote liver and kidney function, improving fluid elimination.
Natural sources:
Desmodium: Whole plant in decoctions or extracts.
Horsetail: Detox infusions or juices.
Common natural supplements: Capsules, extracts, infusions.
Reduced L-glutathione: A powerful antioxidant that combats oxidative stress and supports cellular detoxification processes.
Natural sources: Asparagus, avocado, broccoli, Brussels sprouts, cabbage, spinach, citrus fruits, red berries, nuts.
Common natural supplements: Capsules, liposomal glutathione.
Benefits of detoxifying your body
More energy: Better overall body functioning.
Improved digestion: Less bloating and greater regularity.
More radiant skin: More luminosity.
Greater mental clarity: Better focus.
General well-being: A feeling of lightness and balance.
Conclusion
If you're experiencing fatigue, digestive issues, or simply feel your body needs a break, it may be time to support your natural detoxification systems. Nutrients like NAC, milk thistle, and cleansing plant extracts can help renew your vitality, balance your body, and improve your overall well-being.
Products like Longevitas' Reset & Detox Formula can be your ideal ally.
Regain your energy and well-being by supporting your body in its natural cleansing process.