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Collagen is one of the most popular supplements today, thanks to its many benefits. However, one of the most common questions among those who consume it is: When is the best time to take collagen? In this article, we'll analyze the ideal time to take collagen based on your lifestyle and needs.
Morning or night? Exploring the ideal moments
Taking collagen in the morning provides us with the following benefits:
- Fasting absorption Taking collagen in the morning, especially on an empty stomach, can promote better absorption of its nutrients. Since there are no other foods competing with the digestive process, the body can fully benefit from the natural collagen supplement, especially when combined with vitamin C , which significantly improves collagen absorption.
- Benefits for athletes and active lifestyles For those who lead active lives, taking collagen early in the day can be especially beneficial. Hydrolyzed collagen helps improve skin elasticity, and collagen supplements for joints and bones promote mobility, helping to prevent injuries and joint pain during physical activity.
- Energy and productivity during the day Collagen not only supports physical well-being, but it can also influence energy levels and productivity throughout the day. By including it in your morning routine, you help keep your collagen levels stable, which can impact your daily performance.
Taking collagen at night provides us with other benefits such as:
- Cellular repair and regeneration during sleep At night, our bodies focus on cell repair and tissue regeneration. Taking collagen before bed can boost this process, helping repair skin cells, muscles, and connective tissues. This is one of the reasons collagen is associated with skin care and anti-aging.
- Impact on sleep quality Collagen also contains glycine, an amino acid that promotes relaxation and can improve sleep quality. If you have trouble sleeping or are looking to boost cell regeneration during the night, incorporating collagen before bed can be an excellent option.
- Strengthening bones and joints The process of bone and joint recovery and strengthening also occurs while we sleep. If your primary goal is to improve bone health or strengthen joints, taking collagen at night may be more appropriate.
Is there a real difference in the schedule?
Although the time of day you take collagen can influence certain aspects, the key to achieving visible results is consistency. Maintaining a daily collagen supplementation routine, whether morning or night, is crucial to enjoying its long-term benefits.Why is it important to take collagen ?
To improve skin health: Collagen is essential for maintaining skin elasticity, helping to prevent premature aging. Regular consumption has been shown to be effective in reducing wrinkles and improving skin hydration and firmness. To strengthen joints and muscles: One of the benefits of collagen for athletes is its ability to strengthen joints, bones, and muscles. Hydrolyzed collagen is ideal for those looking to improve their physical performance and prevent long-term injuries.How to take collagen correctly?
Collagen is available in various forms, including powder, capsules, and liquids . Each has its advantages and disadvantages. At Longevitas, we opt for collagen powder because it's easy to mix into smoothies or drinks, ideal for those who prefer to customize their dosage. Each of our bottles includes 30 10-gram doses. Each dose is equivalent to one scoop (included in the bottle). Longevitas recommends taking each dose of Collagen Formula dissolved in 200 ml of water, preferably on an empty stomach for maximum benefits.