What is Omega 3?

Omega 3 is an essential fatty acid, that is, a fatty acid that the body cannot synthesize on its own and that we must obtain through diet. The main sources of Omega 3 are cold-water oily fish such as sardines, mackerel, tuna, herring, and salmon. Omega 3 is also present in smaller amounts in some nuts such as peanuts, walnuts, and some seeds. To achieve the necessary levels of Omega 3, it is advisable to eat foods of this type at least three or four times a week. As with other nutrients, obtaining Omega 3 through the foods we eat can be difficult, since not everyone can consume this type of food at least three or four times a week. Omega 3 supplements When it is difficult or impossible to guarantee the availability of Omega 3 through food, turning to a dietary supplement that guarantees the necessary Omega 3 intake is an optimal solution. When selecting an Omega 3 supplement, it is very important to consider two basic issues: - It must contain EPA and DHA since these two acids are the most beneficial for the body. - It should contain enough EPA and DHA so you don't have to force yourself to take four or more capsules a day to reach the recommended daily dose. Benefits of Omega 3 Omega-3s include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The former is primarily obtained from plant-based foods, while EPA and DHA, the two most beneficial for the body, are obtained from the aforementioned fish or dietary supplements. These fatty acids, being polyunsaturated fats, can help reduce cholesterol and have anti-inflammatory and autoimmune effects, which can help prevent certain diseases as well as contribute to improving physical performance. An adequate intake of omega-3 fatty acids has been linked to the prevention of various cardiovascular diseases and a reduction in the risk of suffering from diseases caused by inflammatory processes. Omega-3 requirements can vary throughout life, being higher during pregnancy, in people who exercise regularly, with high demands on brain performance, or with increased cardiovascular and/or neurodegenerative risk. Omega 3 EPA / DHA from Longevitas Labs Product developed in collaboration with Dr. Ángel Durantez, Technical Director of Longevitas Labs. Formula developed to minimize the taste and odor of fish, making it practically imperceptible. Contains Vitamin D3, which contributes to the maintenance of normal bones and muscle function, contributes to the normal function of the immune system and the absorption and utilization of calcium and phosphorus, and contributes to the maintenance of normal blood calcium levels and the maintenance of normal teeth. Omega-3 fatty acids are essential for good heart health. They help lower triglycerides, reduce fatty buildup in the arteries, and lower blood pressure. The beneficial effect is obtained with a daily intake of 250 mg or more of EPA and DHA. Each capsule of Omega 3 EPA/DHA from Longevitas Labs contains 600 mg of EPA and 400 mg of DHA. This is the dose that Dr. Ángel Durantez has been able to verify, based on his clinical experience and through various analyses of his patients, to have beneficial effects on the body. DISCOVER MORE >