B Complex

Energy, focus, and well-being in a single formula. This complex of B vitamins (B1, B2, B3, B5, B6, B9, and B12) is essential for maintaining your daily energy, improving your mood, and optimizing cognitive performance. Backed by countless scientific studies, the B-Complex has proven its ability to elevate mood and boost mental function, making it a powerful tool against physical and mental fatigue.

The effectiveness of this product, designed by our Scientific Committee, is constantly measured by extensive diagnostic and analytical testing in the most prestigious Age Management clinics...Made in Spainunder the highest quality standards (ISO9001 and BRC Food). Complies with the regulations of theEuropean Food Safety Authority (EFSA)and theSpanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN)

Each bottle contains 60 capsules of 546 mg each, perfect for covering your needs for two months.For maximum effectiveness the recommendation isone capsule daily in the morning

since it helps activate the metabolism. Some people have reported that it activates it and can therefore be counterproductive to restful sleep if taken at night.

When will I notice the benefits of B-Complex?

B-complex vitamins are water-soluble, meaning they dissolve in water, making them easier to absorb and excrete through urine if there's an excess. For this reason, they need to be consumed regularly, as the body doesn't retain them for long and only takes what it needs.

The time it takes to notice the benefits of B-Complex can vary from person to person, but in general:•1 to 2 weeksYou may start to notice improved energy levels and less fatigue, especially if you were deficient in these vitamins.

•3 to 4 weeksThe effects on mood and mental focus are often more noticeable. You'll feel greater mental clarity and emotional balance.

•More than a month

: Full benefits such as nervous system support, improved metabolism, and overall well-being are experienced with continued use.

• Maltodextrin
• : A natural support for the capsules to maintain their shape and freshness.
• Gelatin (capsule): The soft cover that makes it easy to consume.
• Vitamin B1 (Thiamine)
• : Energy for your everyday life.
• Vitamin B5 (Pantothenic Acid): The perfect ally to combat fatigue.
• Vitamin B3 (Nicotinamide)
• : Vital for your skin and cellular health.
• Vitamin B6 (Pyridoxine): Supports the well-being of your brain and nervous system.
• Vitamin B2 (Riboflavin)
• : Boost your metabolism to get it working at its best.
• 5-MTHF (Folic Acid): Essential for cellular health and energy production.

Biotin (Vitamin B7)

1.Kennedy, DO (2016). B vitamins and the brain: Mechanisms, dosage and efficacy—A review. Nutrients, 8(2), 68.

https://doi.org/10.3390/nu80200682.Stanger, O. (2012). Physiology of folic acid in health and disease. Current Drug Metabolism, 13(4), 332-339.

https://doi.org/10.2174/1389200128008404643.Spinneker, A, et al. (2007). Vitamins B2 and B6: Guidelines for intake and status assessment in the general population. European Journal of Clinical Nutrition, 61(4), S64-S70.

https://doi.org/10.1038/sj.ejcn.1602942

4.Leklem, JE (2001). Vitamin B-6: A status report. Journal of nutrition, 131(9), 2921S-2927S. https://doi.org/10.1093/jn/131.9.2921 SFolate and the brain: Role in maintenance and development (2004).5.Reynolds, E. Clinical Nutrition, 23(5), 671-673.

https://doi.org/10.1016/j.clnu.2004.02.0136.Bailey,RL, et al. (2010). Estimation of total usual dietary intakes of pregnant women in the United States. Journal of the American Dietetic Association, 110(3), 457-466.

https://doi.org/10.1016/j.jada.2009.10.0327.Black, M. M. (2008). Effects of vitamin B12 and folate deficiency on brain development in children. Food and Nutrition Bulletin, 29(2_suppl1), S126-S131.

https://doi.org/10.1177/15648265080292S1188.Wu, WW, et al. (2013). Effects of vitamin B upplementation on cognitive function of elderly: A systematic review and meta-analysis. BMC Geriatrics,1(1), 1-9.

https://doi.org/10.1186/1471-2318-13-89.Albert,MJ, et al. (2010). Vitamin B12 deficiency in the elderly: Early detection and management. Drugs & Aging, 27(2), 153-170.

https://doi.org/10.2165/11315970-000000000-00000