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Longévitas
Book "Learn to Rest" by Jana Fernández
Essential help for good rest and longevity
This book demonstrates how out of sync our work, social, and cultural clocks are with our biological clock and explains what happens in our bodies when we sleep and the consequences of sleep deprivation on our health. The author then presents the 7 Ds of rest method to help us reconnect with our bodies and live more fully.
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