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Longevitas

Book "Learn to Rest" by Jana Fernández

Name: Book "Learn to Rest" by Jana Fernández
Brand: Longevitas
SKU: 9788419655745
Price: 19.0 EUR
Availability: InStock

Essential help for good rest and longevity

This book demonstrates how out of sync our work, social, and cultural clocks are with our biological clock and explains what happens in our bodies when we sleep and the consequences of sleep deprivation on our health. The author then presents the 7 Ds of rest method to help us reconnect with our bodies and live more fully.

19,00€

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