Book "Young at 100" by Dr. Ángel Durántez

Being and feeling young at 100 is now a reality. With the advances in preventive anti-aging medicine, pioneered by Dr. Ángel Durántez, we can implement a program of action that will allow us to achieve this.

In this book, written in collaboration with journalist Álberto Bravo, he offers nutritional advice and information on dietary supplements, exercise, strategies to improve sleep quality, and new resources such as bioidentical hormone optimization therapy and the benefits of nanotechnology. Because health is a continuum, a lifelong program and not a one-time event, we must take care of ourselves every day to live longer and better.