Magnesium citrate or bisglycinate. Which should I take?

1. Magnesium citrate :

   • Absorption : Magnesium citrate is well absorbed in the body.
   • Side effects : Laxative effect, some people may experience diarrhea or stomach upset.
   • Common uses : It is sometimes popular to relieve constipation but is not recommended.

2. Magnesium bisglycinate :

   • Absorption : Magnesium bisglycinate is a highly bioavailable form, but is considered much gentler on the stomach than citrate, less likely to cause diarrhea or stomach upset.
   • Side effects : Generally, it is well tolerated.
   • Common Uses : It is a good choice for those looking for a magnesium supplement to support muscle relaxation, sleep, and overall health, without the side effects of citrate.

Recommendation :

If you're looking for the best and highest absorption without laxative effects or digestive discomfort, magnesium bisglycinate is the best option, especially if you're taking it to improve muscle relaxation or sleep.

Focused on athletes, especially adults aged 30-40, where the need for magnesium is higher and its absorption can be more difficult.

It is also very good for natural rest and restful sleep.